Sauerkraut vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between sauerkraut and refried beans
- Sauerkraut has more vitamin C and vitamin K; however, refried beans have more phosphorus, selenium, manganese, and magnesium.
- Sauerkraut's daily need coverage for sodium is 13% more.
- Sauerkraut has 6 times more vitamin K than refried beans. Sauerkraut has 13µg of vitamin K, while refried beans have 2.1µg.
- Refried beans are lower in sodium.
The food varieties used in the comparison are Sauerkraut, canned, solids, and liquids and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +519% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +261.9% |
| Contains more Vitamin B2Vitamin B2 | +259.1% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more CholineCholine | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 0.016mg | 153mg | 22% |
| Sodium | 661mg | 370mg | 13% |
| Vitamin C | 14.7mg | 6mg | 10% |
| Phosphorus | 20mg | 92mg | 10% |
| Vitamin K | 13µg | 2.1µg | 9% |
| Selenium | 0.6µg | 5.8µg | 9% |
| Protein | 0.91g | 4.98g | 8% |
| Manganese | 0.151mg | 0.289mg | 6% |
| Magnesium | 13mg | 35mg | 5% |
| Vitamin B1 | 0.021mg | 0.076mg | 5% |
| Calories | 19kcal | 90kcal | 4% |
| Vitamin B2 | 0.022mg | 0.079mg | 4% |
| Zinc | 0.19mg | 0.58mg | 4% |
| Copper | 0.096mg | 0.129mg | 4% |
| Potassium | 170mg | 319mg | 4% |
| Starch | 7.43g | 3% | |
| Fiber | 2.9g | 3.7g | 3% |
| Saturated fat | 0.034g | 0.631g | 3% |
| Folate | 24µg | 11µg | 3% |
| Polyunsaturated fat | 0.067g | 0.543g | 3% |
| Carbs | 4.28g | 13.55g | 3% |
| Fats | 0.14g | 2.01g | 3% |
| Choline | 10.4mg | 21.2mg | 2% |
| Vitamin B5 | 0.093mg | 0.189mg | 2% |
| Vitamin B6 | 0.13mg | 0.103mg | 2% |
| Monounsaturated fat | 0.013g | 0.601g | 1% |
| Vitamin B3 | 0.143mg | 0.367mg | 1% |
| Net carbs | 1.38g | 9.85g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Iron | 1.47mg | 1.44mg | 0% |
| Sugar | 1.78g | 0.54g | N/A |
| Vitamin E | 0.14mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.008mg | 0.065mg | 0% |
| Threonine | 0.025mg | 0.231mg | 0% |
| Isoleucine | 0.021mg | 0.242mg | 0% |
| Leucine | 0.029mg | 0.438mg | 0% |
| Lysine | 0.031mg | 0.377mg | 0% |
| Methionine | 0.009mg | 0.083mg | 0% |
| Phenylalanine | 0.023mg | 0.297mg | 0% |
| Valine | 0.03mg | 0.287mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +19% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +447.3% |
| Contains more FatsFats | +1335.7% |
| Contains more CarbsCarbs | +216.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +4523.1% |
| Contains more Poly. FatPolyunsaturated fat | +710.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
