Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sauerkraut
  5. Compare
  6. Sauerkraut vs. Sockeye salmon

Sauerkraut vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

A recap on differences between sauerkraut and sockeye salmon

  • Sockeye salmon is higher than sauerkraut in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than sauerkraut.
  • Sauerkraut contains 7 times more sodium than sockeye salmon. While sauerkraut contains 661mg of sodium, sockeye salmon contains only 92mg.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Sauerkraut, canned, solids, and liquids and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Sauerkraut vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +172.7%
Contains more IronIron +182.7%
Contains more CopperCopper +26.3%
Contains more ManganeseManganese +1061.5%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +156.5%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +1425%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +5816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +607.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.6%
Contains more Vitamin B2Vitamin B2 +1018.2%
Contains more Vitamin B3Vitamin B3 +6979%
Contains more Vitamin B5Vitamin B5 +1269.9%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +982.7%

All nutrients comparison - raw data values

Nutrient Sauerkraut Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B3 0.143mg 10.123mg 62%
Vitamin B6 0.13mg 0.827mg 54%
Protein 0.91g 26.48g 51%
Phosphorus 20mg 305mg 41%
Sodium 661mg 92mg 25%
Vitamin B5 0.093mg 1.274mg 24%
Cholesterol 0mg 61mg 20%
Choline 10.4mg 112.6mg 19%
Vitamin B2 0.022mg 0.246mg 17%
Vitamin C 14.7mg 0mg 16%
Iron 1.47mg 0.52mg 12%
Fiber 2.9g 0g 12%
Vitamin K 13µg 0.1µg 11%
Vitamin B1 0.021mg 0.157mg 11%
Polyunsaturated fat 0.067g 1.327g 8%
Fats 0.14g 5.57g 8%
Potassium 170mg 436mg 8%
Calories 19kcal 156kcal 7%
Manganese 0.151mg 0.013mg 6%
Vitamin E 0.14mg 0.99mg 6%
Vitamin A 1µg 58µg 6%
Magnesium 13mg 36mg 5%
Monounsaturated fat 0.013g 1.864g 5%
Folate 24µg 7µg 4%
Saturated fat 0.034g 0.969g 4%
Zinc 0.19mg 0.55mg 3%
Copper 0.096mg 0.076mg 2%
Calcium 30mg 11mg 2%
Carbs 4.28g 0g 1%
Net carbs 1.38g 0g N/A
Sugar 1.78g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.008mg 0.335mg 0%
Threonine 0.025mg 1.247mg 0%
Isoleucine 0.021mg 1.274mg 0%
Leucine 0.029mg 2.185mg 0%
Lysine 0.031mg 2.574mg 0%
Methionine 0.009mg 0.858mg 0%
Phenylalanine 0.023mg 1.086mg 0%
Valine 0.03mg 1.461mg 0%
Histidine 0.016mg 0.711mg 0%
Fructose 0.04g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +246.8%
Contains more ProteinProtein +2809.9%
Contains more FatsFats +3878.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +14238.5%
Contains more Poly. FatPolyunsaturated fat +1880.6%

People also compare

Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.