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  6. Sauerkraut vs. Soursop

Sauerkraut vs. Soursop — In-Depth Nutrition Comparison

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The main differences between sauerkraut and soursop

  • Sauerkraut is richer in iron, vitamin K, and vitamin B6, yet soursop is richer in vitamin C.
  • Daily need coverage for sodium for sauerkraut is 28% higher.
  • Sauerkraut contains 33 times more vitamin K than soursop. Sauerkraut contains 13µg of vitamin K, while soursop contains 0.4µg.
  • Soursop contains less sodium.

Food types used in this article are Sauerkraut, canned, solids, and liquids and Soursop, raw.

Infographic

Sauerkraut vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +114.3%
Contains more IronIron +145%
Contains more CopperCopper +11.6%
Contains more ZincZinc +90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +63.5%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -97.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin KVitamin K +3150%
Contains more FolateFolate +71.4%
Contains more CholineCholine +36.8%
Contains more Vitamin CVitamin C +40.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +529.4%
Contains more Vitamin B5Vitamin B5 +172%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Soursop DV% diff.
Sodium 661mg 14mg 28%
Vitamin K 13µg 0.4µg 11%
Iron 1.47mg 0.6mg 11%
Vitamin C 14.7mg 20.6mg 7%
Manganese 0.151mg 7%
Vitamin B6 0.13mg 0.059mg 5%
Vitamin B3 0.143mg 0.9mg 5%
Vitamin B1 0.021mg 0.07mg 4%
Carbs 4.28g 16.84g 4%
Folate 24µg 14µg 3%
Vitamin B5 0.093mg 0.253mg 3%
Potassium 170mg 278mg 3%
Vitamin B2 0.022mg 0.05mg 2%
Calories 19kcal 66kcal 2%
Fiber 2.9g 3.3g 2%
Magnesium 13mg 21mg 2%
Calcium 30mg 14mg 2%
Phosphorus 20mg 27mg 1%
Zinc 0.19mg 0.1mg 1%
Choline 10.4mg 7.6mg 1%
Copper 0.096mg 0.086mg 1%
Protein 0.91g 1g 0%
Fats 0.14g 0.3g 0%
Net carbs 1.38g 13.54g N/A
Sugar 1.78g 13.54g N/A
Vitamin E 0.14mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.034g 0.051g 0%
Monounsaturated fat 0.013g 0.09g 0%
Polyunsaturated fat 0.067g 0.069g 0%
Tryptophan 0.008mg 0.011mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0.06mg 0%
Methionine 0.009mg 0.007mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more WaterWater +14%
Contains more OtherOther +207.1%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +293.5%
~equal in Protein ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +592.3%
~equal in Polyunsaturated fat ~0.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.