Sauerkraut vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between Sauerkraut and Strawberry
- Sauerkraut is higher in Iron, Vitamin K, Vitamin B6, and Copper, yet Strawberry is higher in Vitamin C, and Manganese.
- Strawberry covers your daily Vitamin C needs 49% more than Sauerkraut.
- Sauerkraut contains 661 times more Sodium than Strawberry. While Sauerkraut contains 661mg of Sodium, Strawberry contains only 1mg.
Food varieties used in this article are Sauerkraut, canned, solids and liquids and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.5%
Contains
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Iron
+258.5%
Contains
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Potassium
+11.1%
Contains
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Zinc
+35.7%
Contains
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Copper
+100%
Contains
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Selenium
+50%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+155.6%
Equal in Magnesium - 13
Equal in Potassium - 153
Contains
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Calcium
+87.5%
Contains
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Iron
+258.5%
Contains
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Potassium
+11.1%
Contains
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Zinc
+35.7%
Contains
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Copper
+100%
Contains
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Selenium
+50%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+155.6%
Equal in Magnesium - 13
Equal in Potassium - 153
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+50%
Contains
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Vitamin B6
+176.6%
Contains
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Vitamin K
+490.9%
Contains
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Vitamin E
+107.1%
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Vitamin C
+300%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B3
+169.9%
Contains
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Vitamin B5
+34.4%
Equal in Vitamin B2 - 0.022
Equal in Folate - 24
Contains
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Vitamin A
+50%
Contains
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Vitamin B6
+176.6%
Contains
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Vitamin K
+490.9%
Contains
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Vitamin E
+107.1%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B3
+169.9%
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Vitamin B5
+34.4%
Equal in Vitamin B2 - 0.022
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.8%
Contains
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Other
+437.5%
Contains
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Fats
+114.3%
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Carbs
+79.4%
Equal in Water - 90.95
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+35.8%
Contains
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Other
+437.5%
Contains
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Fats
+114.3%
Contains
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Carbs
+79.4%
Equal in Water - 90.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.9%
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Monounsaturated Fat
+230.8%
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Polyunsaturated fat
+131.3%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
less
Saturated Fat
-55.9%
Contains
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Monounsaturated Fat
+230.8%
Contains
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Polyunsaturated fat
+131.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
Contains
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Glucose
+1321.4%
Contains
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Fructose
+6000%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+1321.4%
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Fructose
+6000%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 5.68g |
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| Protein | 0.91g | 0.67g |
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| Fats | 0.14g | 0.3g |
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| Carbs | 4.28g | 7.68g |
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| Calories | 19kcal | 32kcal |
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| Starch | 0.04g |
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| Fructose | 0.04g | 2.44g |
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| Sugar | 1.78g | 4.89g |
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| Fiber | 2.9g | 2g |
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| Calcium | 30mg | 16mg |
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| Iron | 1.47mg | 0.41mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 20mg | 24mg |
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| Potassium | 170mg | 153mg |
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| Sodium | 661mg | 1mg |
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| Zinc | 0.19mg | 0.14mg |
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| Copper | 0.096mg | 0.048mg |
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| Manganese | 0.151mg | 0.386mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 18IU | 12IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.14mg | 0.29mg |
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| Vitamin C | 14.7mg | 58.8mg |
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| Vitamin B1 | 0.021mg | 0.024mg |
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| Vitamin B2 | 0.022mg | 0.022mg | |
| Vitamin B3 | 0.143mg | 0.386mg |
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| Vitamin B5 | 0.093mg | 0.125mg |
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| Vitamin B6 | 0.13mg | 0.047mg |
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| Folate | 24µg | 24µg | |
| Vitamin K | 13µg | 2.2µg |
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| Tryptophan | 0.008mg | 0.008mg | |
| Threonine | 0.025mg | 0.02mg |
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| Isoleucine | 0.021mg | 0.016mg |
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| Leucine | 0.029mg | 0.034mg |
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| Lysine | 0.031mg | 0.026mg |
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| Methionine | 0.009mg | 0.002mg |
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| Phenylalanine | 0.023mg | 0.019mg |
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| Valine | 0.03mg | 0.019mg |
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| Histidine | 0.016mg | 0.012mg |
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| Saturated Fat | 0.034g | 0.015g |
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| Monounsaturated Fat | 0.013g | 0.043g |
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| Polyunsaturated fat | 0.067g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 660mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.