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  6. Sauerkraut vs. Tarragon

Sauerkraut vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between sauerkraut and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in sauerkraut.
  • Tarragon covers your daily iron needs 385% more than sauerkraut.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Spices, tarragon, dried.

Infographic

Sauerkraut vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +3696.7%
Contains more PotassiumPotassium +1676.5%
Contains more IronIron +2097.3%
Contains more CopperCopper +605.2%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +1465%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +5176.2%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +240.1%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +1095.2%
Contains more Vitamin B2Vitamin B2 +5986.4%
Contains more Vitamin B3Vitamin B3 +6158.7%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Tarragon DV% diff.
Iron 1.47mg 32.3mg 385%
Manganese 0.151mg 7.967mg 340%
Vitamin B6 0.13mg 2.41mg 175%
Calcium 30mg 1139mg 111%
Vitamin B2 0.022mg 1.339mg 101%
Potassium 170mg 3020mg 84%
Magnesium 13mg 347mg 80%
Copper 0.096mg 0.677mg 65%
Folate 24µg 274µg 63%
Vitamin B3 0.143mg 8.95mg 55%
Protein 0.91g 22.77g 44%
Phosphorus 20mg 313mg 42%
Vitamin C 14.7mg 50mg 39%
Zinc 0.19mg 3.9mg 34%
Sodium 661mg 62mg 26%
Polyunsaturated fat 0.067g 3.698g 24%
Vitamin A 1µg 210µg 23%
Vitamin B1 0.021mg 0.251mg 19%
Fiber 2.9g 7.4g 18%
Carbs 4.28g 50.22g 15%
Calories 19kcal 295kcal 14%
Vitamin K 13µg 11%
Fats 0.14g 7.24g 11%
Saturated fat 0.034g 1.881g 8%
Selenium 0.6µg 4.4µg 7%
Vitamin B5 0.093mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Monounsaturated fat 0.013g 0.474g 1%
Net carbs 1.38g 42.82g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1095.3%
Contains more ProteinProtein +2402.2%
Contains more FatsFats +5071.4%
Contains more CarbsCarbs +1073.4%
Contains more OtherOther +459.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3546.2%
Contains more Poly. FatPolyunsaturated fat +5419.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.