Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. American cheese

Savoy cabbage vs. American cheese — In-Depth Nutrition Comparison

Compare

What are the differences between savoy cabbage and American cheese?

  • Savoy cabbage is higher in vitamin K and vitamin C, yet American cheese is higher in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • American cheese's daily need coverage for calcium is 101% more.
  • The amount of sodium in savoy cabbage is lower.

We used Cabbage, savoy, raw and Cheese, pasteurized process, American, without added vitamin D types in this article.

Infographic

Savoy cabbage vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +74.2%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +339%
Contains more CalciumCalcium +2885.7%
Contains more IronIron +57.5%
Contains more ZincZinc +822.2%
Contains more PhosphorusPhosphorus +1426.2%
Contains more SeleniumSelenium +2144.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +2546.2%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.3%

All nutrients comparison - raw data values

Nutrient Savoy cabbage American cheese DV% diff.
Calcium 35mg 1045mg 101%
Phosphorus 42mg 641mg 86%
Saturated fat 0.013g 18.057g 82%
Sodium 28mg 1671mg 71%
Vitamin B12 0µg 1.5µg 63%
Vitamin K 68.8µg 2.6µg 55%
Fats 0.1g 31.79g 49%
Selenium 0.9µg 20.2µg 35%
Vitamin C 31mg 0mg 34%
Cholesterol 0mg 100mg 33%
Protein 2g 18.13g 32%
Vitamin A 50µg 250µg 22%
Monounsaturated fat 0.007g 8.236g 21%
Zinc 0.27mg 2.49mg 20%
Folate 80µg 8µg 18%
Calories 27kcal 371kcal 17%
Vitamin B2 0.03mg 0.234mg 16%
Fiber 3.1g 0g 12%
Vitamin B6 0.19mg 0.054mg 10%
Polyunsaturated fat 0.049g 1.286g 8%
Manganese 0.18mg 0.041mg 6%
Vitamin B1 0.07mg 0.015mg 5%
Vitamin B5 0.187mg 0.403mg 4%
Choline 12.3mg 36.2mg 4%
Vitamin E 0.17mg 0.8mg 4%
Vitamin D 0µg 0.6µg 3%
Potassium 230mg 132mg 3%
Vitamin D 0IU 23IU 3%
Iron 0.4mg 0.63mg 3%
Copper 0.062mg 0.046mg 2%
Vitamin B3 0.3mg 0.076mg 1%
Carbs 6.1g 3.7g 1%
Net carbs 3g 3.7g N/A
Magnesium 28mg 26mg 0%
Sugar 2.27g 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.02mg 0.232mg 0%
Threonine 0.069mg 0.772mg 0%
Isoleucine 0.101mg 0.938mg 0%
Leucine 0.103mg 1.716mg 0%
Lysine 0.094mg 1.516mg 0%
Methionine 0.02mg 0.475mg 0%
Phenylalanine 0.064mg 0.939mg 0%
Valine 0.085mg 1.187mg 0%
Histidine 0.041mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +64.9%
Contains more WaterWater +129.7%
Contains more ProteinProtein +806.5%
Contains more FatsFats +31690%
Contains more OtherOther +746.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +117557.1%
Contains more Poly. FatPolyunsaturated fat +2524.5%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.