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  6. Savoy cabbage vs. Apricot

Savoy cabbage vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and apricots

  • Savoy cabbage has more vitamin K, vitamin C, folate, and vitamin B6; however, apricots are higher in vitamin A.
  • Savoy cabbage covers your daily vitamin K needs 55% more than apricots.
  • Apricots contain 9 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while apricots contain 9µg.

Food varieties used in this article are Cabbage, savoy, raw and Apricots, raw.

Infographic

Savoy cabbage vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +169.2%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +133.8%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +25.8%
Contains less SodiumSodium -96.4%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +1984.8%
Contains more FolateFolate +788.9%
Contains more CholineCholine +339.3%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin EVitamin E +423.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +28.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Apricot DV% diff.
Vitamin K 68.8µg 3.3µg 55%
Vitamin C 31mg 10mg 23%
Folate 80µg 9µg 18%
Vitamin B6 0.19mg 0.054mg 10%
Vitamin E 0.17mg 0.89mg 5%
Vitamin A 50µg 96µg 5%
Fiber 3.1g 2g 4%
Manganese 0.18mg 0.077mg 4%
Magnesium 28mg 10mg 4%
Phosphorus 42mg 23mg 3%
Vitamin B1 0.07mg 0.03mg 3%
Calcium 35mg 13mg 2%
Copper 0.062mg 0.078mg 2%
Vitamin B3 0.3mg 0.6mg 2%
Carbs 6.1g 11.12g 2%
Choline 12.3mg 2.8mg 2%
Protein 2g 1.4g 1%
Vitamin B5 0.187mg 0.24mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Calories 27kcal 48kcal 1%
Selenium 0.9µg 0.1µg 1%
Potassium 230mg 259mg 1%
Sodium 28mg 1mg 1%
Fructose 0.94g 1%
Zinc 0.27mg 0.2mg 1%
Fats 0.1g 0.39g 0%
Net carbs 3g 9.12g N/A
Iron 0.4mg 0.39mg 0%
Sugar 2.27g 9.24g N/A
Saturated fat 0.013g 0.027g 0%
Monounsaturated fat 0.007g 0.17g 0%
Polyunsaturated fat 0.049g 0.077g 0%
Tryptophan 0.02mg 0.015mg 0%
Threonine 0.069mg 0.047mg 0%
Isoleucine 0.101mg 0.041mg 0%
Leucine 0.103mg 0.077mg 0%
Lysine 0.094mg 0.097mg 0%
Methionine 0.02mg 0.006mg 0%
Phenylalanine 0.064mg 0.052mg 0%
Valine 0.085mg 0.047mg 0%
Histidine 0.041mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +290%
Contains more CarbsCarbs +82.3%
~equal in Water ~86.35g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +2328.6%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.