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  6. Savoy cabbage vs. Bamboo shoots

Savoy cabbage vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Bamboo shoots

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Magnesium, and Vitamin A, however, Bamboo shoots are richer in Copper, Potassium, Zinc, Vitamin B1, and Vitamin E.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Bamboo shoots.
  • Bamboo shoots have 50 times less Vitamin A than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A, while Bamboo shoots have 1µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Bamboo shoots, raw.

Infographic

Savoy cabbage vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +169.2%
Contains more SeleniumSelenium +12.5%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +25%
Contains more CopperCopper +206.5%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +30%
Contains more FatsFats +200%
Contains more OtherOther +12.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
33% 3% 64%
Saturated Fat: Sat. Fat 0.069 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated Fat -81.2%
Contains more Poly. FatPolyunsaturated fat +173.5%
~equal in Monounsaturated Fat ~0.007g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Bamboo shoots
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bamboo shoots Opinion
Calories 27kcal 27kcal
Protein 2g 2.6g Bamboo shoots
Fats 0.1g 0.3g Bamboo shoots
Vitamin C 31mg 4mg Savoy cabbage
Net carbs 3g 3g
Carbs 6.1g 5.2g Savoy cabbage
Magnesium 28mg 3mg Savoy cabbage
Calcium 35mg 13mg Savoy cabbage
Potassium 230mg 533mg Bamboo shoots
Iron 0.4mg 0.5mg Bamboo shoots
Sugar 2.27g 3g Savoy cabbage
Fiber 3.1g 2.2g Savoy cabbage
Copper 0.062mg 0.19mg Bamboo shoots
Zinc 0.27mg 1.1mg Bamboo shoots
Phosphorus 42mg 59mg Bamboo shoots
Sodium 28mg 4mg Bamboo shoots
Vitamin A 1000IU 20IU Savoy cabbage
Vitamin A 50µg 1µg Savoy cabbage
Vitamin E 0.17mg 1mg Bamboo shoots
Manganese 0.18mg 0.262mg Bamboo shoots
Selenium 0.9µg 0.8µg Savoy cabbage
Vitamin B1 0.07mg 0.15mg Bamboo shoots
Vitamin B2 0.03mg 0.07mg Bamboo shoots
Vitamin B3 0.3mg 0.6mg Bamboo shoots
Vitamin B5 0.187mg 0.161mg Savoy cabbage
Vitamin B6 0.19mg 0.24mg Bamboo shoots
Vitamin K 68.8µg 0µg Savoy cabbage
Folate 80µg 7µg Savoy cabbage
Choline 12.3mg 0mg Savoy cabbage
Saturated Fat 0.013g 0.069g Savoy cabbage
Monounsaturated Fat 0.007g 0.007g
Polyunsaturated fat 0.049g 0.134g Bamboo shoots
Tryptophan 0.02mg 0.027mg Bamboo shoots
Threonine 0.069mg 0.086mg Bamboo shoots
Isoleucine 0.101mg 0.088mg Savoy cabbage
Leucine 0.103mg 0.14mg Bamboo shoots
Lysine 0.094mg 0.134mg Bamboo shoots
Methionine 0.02mg 0.03mg Bamboo shoots
Phenylalanine 0.064mg 0.09mg Bamboo shoots
Valine 0.085mg 0.106mg Bamboo shoots
Histidine 0.041mg 0.042mg Bamboo shoots

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Bamboo shoots
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
13%
Bamboo shoots
Minerals Daily Need Coverage Score
14%
Savoy cabbage
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 24mg)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.