Savoy cabbage vs Bamboo shoot - In-Depth Nutrition Comparison
Significant differences between Savoy cabbage and Bamboo shoot
- Savoy cabbage has more Vitamin K, Vitamin C, Folate, Magnesium, and Vitamin A RAE, however Bamboo shoot is richer in Copper, Potassium, Zinc, Vitamin B1, and Vitamin E .
- Savoy cabbage covers your daily Vitamin K needs 57% more than Bamboo shoot.
- Bamboo shoot has 50 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A RAE, while Bamboo shoot has 1µg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet||Equal|