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  6. Savoy cabbage vs. Bamboo shoots

Savoy cabbage vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and bamboo shoots

  • Savoy cabbage has more vitamin K, vitamin C, folate, magnesium, and vitamin A; however, bamboo shoots are richer in copper, potassium, zinc, vitamin B1, and vitamin E.
  • Savoy cabbage covers your daily vitamin K needs 57% more than bamboo shoots.
  • Bamboo shoots have 50 times less vitamin A than savoy cabbage. Savoy cabbage has 50µg of vitamin A, while bamboo shoots have 1µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Bamboo shoots, raw.

Infographic

Savoy cabbage vs Bamboo shoots infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +169.2%
Contains more SeleniumSelenium +12.5%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +25%
Contains more CopperCopper +206.5%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +45.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 20% 38% 16% 11% 9.7% 55% 0% 0% 5.3%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1042.9%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bamboo shoots DV% diff.
Vitamin K 68.8µg 0µg 57%
Vitamin C 31mg 4mg 30%
Folate 80µg 7µg 18%
Copper 0.062mg 0.19mg 14%
Potassium 230mg 533mg 9%
Zinc 0.27mg 1.1mg 8%
Vitamin B1 0.07mg 0.15mg 7%
Magnesium 28mg 3mg 6%
Vitamin E 0.17mg 1mg 6%
Vitamin A 50µg 1µg 5%
Fiber 3.1g 2.2g 4%
Manganese 0.18mg 0.262mg 4%
Vitamin B6 0.19mg 0.24mg 4%
Vitamin B2 0.03mg 0.07mg 3%
Calcium 35mg 13mg 2%
Phosphorus 42mg 59mg 2%
Vitamin B3 0.3mg 0.6mg 2%
Choline 12.3mg 0mg 2%
Protein 2g 2.6g 1%
Iron 0.4mg 0.5mg 1%
Sodium 28mg 4mg 1%
Vitamin B5 0.187mg 0.161mg 1%
Polyunsaturated fat 0.049g 0.134g 1%
Calories 27kcal 27kcal 0%
Protein per 100 calories 7.4g 9.6g N/A
Calories per 10 g protein 135kcal 104kcal N/A
Weight per 100 calories 370g 370g N/A
Fats 0.1g 0.3g 0%
Net carbs 3g 3g N/A
Carbs 6.1g 5.2g 0%
Sugar 2.27g 3g N/A
Selenium 0.9µg 0.8µg 0%
Saturated fat 0.013g 0.069g 0%
Monounsaturated fat 0.007g 0.007g 0%
Tryptophan 0.02mg 0.027mg 0%
Threonine 0.069mg 0.086mg 0%
Isoleucine 0.101mg 0.088mg 0%
Leucine 0.103mg 0.14mg 0%
Lysine 0.094mg 0.134mg 0%
Methionine 0.02mg 0.03mg 0%
Phenylalanine 0.064mg 0.09mg 0%
Valine 0.085mg 0.106mg 0%
Histidine 0.041mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +30%
Contains more FatsFats +200%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +173.5%
~equal in Monounsaturated fat ~0.007g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.