Savoy cabbage vs. Broad beans — In-Depth Nutrition Comparison
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Summary of differences between savoy cabbage and broad beans
- Savoy cabbage has more vitamin C, vitamin B6, and folate; however, broad beans are higher in iron and vitamin B3.
- Broad beans cover your daily need for iron 14% more than savoy cabbage.
- Savoy cabbage has 7 times more Vitamin B6 than broad beans. While savoy cabbage has 0.19mg of Vitamin B6, broad beans have only 0.029mg.
- The glycemic index of broad beans is higher.
These are the specific foods used in this comparison Cabbage, savoy, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +19.2% |
| Contains less SodiumSodium | -31.7% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.6% |
| Contains more Vitamin AVitamin A | +270.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +555.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +65.6% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated Fat | -90.8% |
| Contains more Mono. FatMonounsaturated Fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +518.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 62kcal |
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| Protein | 2g | 4.8g |
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| Fats | 0.1g | 0.5g |
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| Vitamin C | 31mg | 19.8mg |
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| Net carbs | 3g | 6.5g |
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| Carbs | 6.1g | 10.1g |
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| Magnesium | 28mg | 31mg |
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| Calcium | 35mg | 18mg |
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| Potassium | 230mg | 193mg |
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| Iron | 0.4mg | 1.5mg |
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| Sugar | 2.27g |
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| Fiber | 3.1g | 3.6g |
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| Copper | 0.062mg | 0.06mg |
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| Zinc | 0.27mg | 0.47mg |
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| Phosphorus | 42mg | 73mg |
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| Sodium | 28mg | 41mg |
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| Vitamin A | 1000IU | 270IU |
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| Vitamin A | 50µg | 14µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.18mg | 0.261mg |
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| Selenium | 0.9µg | 1µg |
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| Vitamin B1 | 0.07mg | 0.128mg |
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| Vitamin B2 | 0.03mg | 0.09mg |
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| Vitamin B3 | 0.3mg | 1.2mg |
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| Vitamin B5 | 0.187mg | 0.066mg |
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| Vitamin B6 | 0.19mg | 0.029mg |
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| Vitamin K | 68.8µg |
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| Folate | 80µg | 58µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.013g | 0.142g |
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| Monounsaturated Fat | 0.007g | 0.02g |
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| Polyunsaturated fat | 0.049g | 0.303g |
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| Tryptophan | 0.02mg | 0.048mg |
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| Threonine | 0.069mg | 0.178mg |
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| Isoleucine | 0.101mg | 0.215mg |
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| Leucine | 0.103mg | 0.37mg |
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| Lysine | 0.094mg | 0.313mg |
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| Methionine | 0.02mg | 0.037mg |
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| Phenylalanine | 0.064mg | 0.195mg |
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| Valine | 0.085mg | 0.235mg |
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| Histidine | 0.041mg | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
16%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 47)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.2)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)