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  6. Savoy cabbage vs. Broad bean

Savoy cabbage vs. Broad bean — In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Broad bean

  • Savoy cabbage has more Vitamin C, Vitamin B6, and Folate, however, Broad bean is higher in Iron, and Vitamin B3.
  • Broad bean covers your daily need of Iron 14% more than Savoy cabbage.
  • Savoy cabbage has 7 times more Vitamin B6 than Broad bean. While Savoy cabbage has 0.19mg of Vitamin B6, Broad bean has only 0.029mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Savoy cabbage vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Broad bean
Broad bean
Contains more Calcium +94.4%
Contains more Potassium +19.2%
Contains less Sodium -31.7%
Contains more Iron +275%
Contains more Magnesium +10.7%
Contains more Phosphorus +73.8%
Contains more Zinc +74.1%
Contains more Manganese +45%
Contains more Selenium +11.1%
Equal in Copper - 0.06
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +94.4%
Contains more Potassium +19.2%
Contains less Sodium -31.7%
Contains more Iron +275%
Contains more Magnesium +10.7%
Contains more Phosphorus +73.8%
Contains more Zinc +74.1%
Contains more Manganese +45%
Contains more Selenium +11.1%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
3
Broad bean
Broad bean
Contains more Vitamin A +270.4%
Contains more Vitamin C +56.6%
Contains more Vitamin B5 +183.3%
Contains more Vitamin B6 +555.2%
Contains more Folate +37.9%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +270.4%
Contains more Vitamin C +56.6%
Contains more Vitamin B5 +183.3%
Contains more Vitamin B6 +555.2%
Contains more Folate +37.9%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Broad bean
Broad bean
Contains more Protein +140%
Contains more Fats +400%
Contains more Carbs +65.6%
Contains more Other +12.5%
Equal in Water - 83.7
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +140%
Contains more Fats +400%
Contains more Carbs +65.6%
Contains more Other +12.5%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +518.4%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +518.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Broad bean Opinion
Net carbs 3g 6.5g Broad bean
Protein 2g 4.8g Broad bean
Fats 0.1g 0.5g Broad bean
Carbs 6.1g 10.1g Broad bean
Calories 27kcal 62kcal Broad bean
Sugar 2.27g Broad bean
Fiber 3.1g 3.6g Broad bean
Calcium 35mg 18mg Savoy cabbage
Iron 0.4mg 1.5mg Broad bean
Magnesium 28mg 31mg Broad bean
Phosphorus 42mg 73mg Broad bean
Potassium 230mg 193mg Savoy cabbage
Sodium 28mg 41mg Savoy cabbage
Zinc 0.27mg 0.47mg Broad bean
Copper 0.062mg 0.06mg Savoy cabbage
Manganese 0.18mg 0.261mg Broad bean
Selenium 0.9µg 1µg Broad bean
Vitamin A 1000IU 270IU Savoy cabbage
Vitamin A RAE 50µg 14µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 19.8mg Savoy cabbage
Vitamin B1 0.07mg 0.128mg Broad bean
Vitamin B2 0.03mg 0.09mg Broad bean
Vitamin B3 0.3mg 1.2mg Broad bean
Vitamin B5 0.187mg 0.066mg Savoy cabbage
Vitamin B6 0.19mg 0.029mg Savoy cabbage
Folate 80µg 58µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg 0.048mg Broad bean
Threonine 0.069mg 0.178mg Broad bean
Isoleucine 0.101mg 0.215mg Broad bean
Leucine 0.103mg 0.37mg Broad bean
Lysine 0.094mg 0.313mg Broad bean
Methionine 0.02mg 0.037mg Broad bean
Phenylalanine 0.064mg 0.195mg Broad bean
Valine 0.085mg 0.235mg Broad bean
Histidine 0.041mg 0.115mg Broad bean
Saturated Fat 0.013g 0.142g Savoy cabbage
Monounsaturated Fat 0.007g 0.02g Broad bean
Polyunsaturated fat 0.049g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
18%
Broad bean
Minerals Daily Need Coverage Score
14%
Savoy cabbage
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 47)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.