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Savoy cabbage vs Bell pepper - In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Bell pepper?

  • Savoy cabbage is higher in Vitamin K, Folate, and Fiber, yet Bell pepper is higher in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 55% more.
  • Savoy cabbage has 9 times more Vitamin K than Bell pepper. While Savoy cabbage has 68.8µg of Vitamin K, Bell pepper has only 7.4µg.

We used Cabbage, savoy, raw and Peppers, sweet, green, raw types in this article.

Infographic

Savoy cabbage vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Contains less Sodium -89.3%
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Contains less Sodium -89.3%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Equal in Vitamin B2 - 0.028
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Equal in Vitamin B2 - 0.028

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bell pepper Opinion
Net carbs 3g 2.94g Savoy cabbage
Protein 2g 0.86g Savoy cabbage
Fats 0.1g 0.17g Bell pepper
Carbs 6.1g 4.64g Savoy cabbage
Calories 27kcal 20kcal Savoy cabbage
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar 2.27g 2.4g Savoy cabbage
Fiber 3.1g 1.7g Savoy cabbage
Calcium 35mg 10mg Savoy cabbage
Iron 0.4mg 0.34mg Savoy cabbage
Magnesium 28mg 10mg Savoy cabbage
Phosphorus 42mg 20mg Savoy cabbage
Potassium 230mg 175mg Savoy cabbage
Sodium 28mg 3mg Bell pepper
Zinc 0.27mg 0.13mg Savoy cabbage
Copper 0.062mg 0.066mg Bell pepper
Vitamin A 1000IU 370IU Savoy cabbage
Vitamin E 0.17mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 80.4mg Bell pepper
Vitamin B1 0.07mg 0.057mg Savoy cabbage
Vitamin B2 0.03mg 0.028mg Savoy cabbage
Vitamin B3 0.3mg 0.48mg Bell pepper
Vitamin B5 0.187mg 0.099mg Savoy cabbage
Vitamin B6 0.19mg 0.224mg Bell pepper
Folate 80µg 10µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 7.4µg Savoy cabbage
Tryptophan 0.02mg 0.012mg Savoy cabbage
Threonine 0.069mg 0.036mg Savoy cabbage
Isoleucine 0.101mg 0.024mg Savoy cabbage
Leucine 0.103mg 0.036mg Savoy cabbage
Lysine 0.094mg 0.039mg Savoy cabbage
Methionine 0.02mg 0.007mg Savoy cabbage
Phenylalanine 0.064mg 0.092mg Bell pepper
Valine 0.085mg 0.036mg Savoy cabbage
Histidine 0.041mg 0.01mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.058g Savoy cabbage
Monounsaturated Fat 0.007g 0.008g Bell pepper
Polyunsaturated fat 0.049g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
34
Bell pepper
Mineral Summary Score
14
Savoy cabbage
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Bell pepper
Carbohydrates
6%
Savoy cabbage
5%
Bell pepper
Fats
0%
Savoy cabbage
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 25mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.