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  6. Savoy cabbage vs. Bell pepper

Savoy cabbage vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and bell peppers?

  • Savoy cabbage is higher in vitamin K, folate, vitamin A, and fiber, yet bell peppers are higher in vitamin C.
  • Bell peppers' daily need coverage for vitamin C is 55% more.
  • Savoy cabbage has 9 times more vitamin K than bell peppers. While savoy cabbage has 68.8µg of vitamin K, bell peppers have only 7.4µg.

We used Cabbage, savoy, raw and Peppers, sweet, green, raw types in this article.

Infographic

Savoy cabbage vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +17.6%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin KVitamin K +829.7%
Contains more FolateFolate +700%
Contains more CholineCholine +123.6%
Contains more Vitamin CVitamin C +159.4%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +17.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bell pepper DV% diff.
Vitamin C 31mg 80.4mg 55%
Vitamin K 68.8µg 7.4µg 51%
Folate 80µg 10µg 18%
Fiber 3.1g 1.7g 6%
Vitamin A 50µg 18µg 4%
Magnesium 28mg 10mg 4%
Calcium 35mg 10mg 3%
Manganese 0.18mg 0.122mg 3%
Vitamin B6 0.19mg 0.224mg 3%
Phosphorus 42mg 20mg 3%
Protein 2g 0.86g 2%
Selenium 0.9µg 0µg 2%
Potassium 230mg 175mg 2%
Vitamin B5 0.187mg 0.099mg 2%
Vitamin B3 0.3mg 0.48mg 1%
Choline 12.3mg 5.5mg 1%
Fructose 1.12g 1%
Vitamin B1 0.07mg 0.057mg 1%
Vitamin E 0.17mg 0.37mg 1%
Iron 0.4mg 0.34mg 1%
Zinc 0.27mg 0.13mg 1%
Sodium 28mg 3mg 1%
Calories 27kcal 20kcal 0%
Fats 0.1g 0.17g 0%
Carbs 6.1g 4.64g 0%
Net carbs 3g 2.94g N/A
Sugar 2.27g 2.4g N/A
Copper 0.062mg 0.066mg 0%
Vitamin B2 0.03mg 0.028mg 0%
Saturated fat 0.013g 0.058g 0%
Monounsaturated fat 0.007g 0.008g 0%
Polyunsaturated fat 0.049g 0.062g 0%
Tryptophan 0.02mg 0.012mg 0%
Threonine 0.069mg 0.036mg 0%
Isoleucine 0.101mg 0.024mg 0%
Leucine 0.103mg 0.036mg 0%
Lysine 0.094mg 0.039mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.064mg 0.092mg 0%
Valine 0.085mg 0.036mg 0%
Histidine 0.041mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +132.6%
Contains more CarbsCarbs +31.5%
Contains more OtherOther +81.8%
Contains more FatsFats +70%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.