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  6. Savoy cabbage vs. Bratwurst

Savoy cabbage vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and bratwurst?

  • Savoy cabbage is richer in vitamin C, vitamin A, and folate, yet bratwurst is richer in vitamin B12, vitamin B1, selenium, and zinc.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Savoy cabbage contains less sodium.

We used Cabbage, savoy, raw and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Savoy cabbage vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +339%
Contains more PotassiumPotassium +23%
Contains more IronIron +150%
Contains more CopperCopper +29%
Contains more ZincZinc +814.8%
Contains more PhosphorusPhosphorus +209.5%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +936.7%
Contains more Vitamin B5Vitamin B5 +269%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.2mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Vitamin K 68.8µg 57%
Fats 0.1g 26.34g 40%
Sodium 28mg 848mg 36%
Vitamin C 31mg 0mg 34%
Saturated fat 0.013g 6.08g 28%
Vitamin B1 0.07mg 0.38mg 26%
Cholesterol 0mg 78mg 26%
Selenium 0.9µg 14.1µg 24%
Monounsaturated fat 0.007g 8g 20%
Protein 2g 12.2g 20%
Zinc 0.27mg 2.47mg 20%
Folate 80µg 4µg 19%
Vitamin B3 0.3mg 3.11mg 18%
Vitamin B2 0.03mg 0.213mg 14%
Calories 27kcal 297kcal 14%
Phosphorus 42mg 130mg 13%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.049g 1.58g 10%
Vitamin B5 0.187mg 0.69mg 10%
Iron 0.4mg 1mg 8%
Manganese 0.18mg 0.041mg 6%
Vitamin A 50µg 0µg 6%
Calcium 35mg 7mg 3%
Magnesium 28mg 15mg 3%
Choline 12.3mg 2%
Potassium 230mg 283mg 2%
Copper 0.062mg 0.08mg 2%
Vitamin B6 0.19mg 0.2mg 1%
Carbs 6.1g 2g 1%
Vitamin E 0.17mg 1%
Net carbs 3g 2g N/A
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0.107mg 0%
Threonine 0.069mg 0.465mg 0%
Isoleucine 0.101mg 0.485mg 0%
Leucine 0.103mg 0.81mg 0%
Lysine 0.094mg 0.903mg 0%
Methionine 0.02mg 0.364mg 0%
Phenylalanine 0.064mg 0.405mg 0%
Valine 0.085mg 0.464mg 0%
Histidine 0.041mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +205%
Contains more WaterWater +60.6%
Contains more ProteinProtein +510%
Contains more FatsFats +26240%
Contains more OtherOther +251.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +114185.7%
Contains more Poly. FatPolyunsaturated fat +3124.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.