Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Broth

Savoy cabbage vs. Broth — In-Depth Nutrition Comparison

Compare

The main differences between Savoy cabbage and Broth

  • Savoy cabbage has more Vitamin K, and Vitamin C, however, Broth has more Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Vitamin B3.
  • Daily need coverage for Sodium from Broth is 1037% higher.
  • Savoy cabbage is lower in Saturated Fat.

Food types used in this article are Cabbage, savoy, raw and Soup, chicken broth or bouillon, dry.

Infographic

Savoy cabbage vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Broth
Broth
Contains less Sodium -99.9%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Manganese +20%
Contains more Calcium +434.3%
Contains more Iron +157.5%
Contains more Magnesium +100%
Contains more Phosphorus +295.2%
Contains more Potassium +34.3%
Contains more Selenium +3011.1%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.9%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Manganese +20%
Contains more Calcium +434.3%
Contains more Iron +157.5%
Contains more Magnesium +100%
Contains more Phosphorus +295.2%
Contains more Potassium +34.3%
Contains more Selenium +3011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
6
Broth
Broth
Contains more Vitamin A +49900%
Contains more Vitamin C +2718.2%
Contains more Vitamin B6 +90%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin E +170.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +220.9%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +49900%
Contains more Vitamin C +2718.2%
Contains more Vitamin B6 +90%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin E +170.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +220.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Broth
Broth
Contains more Water +3908.8%
Contains more Protein +733%
Contains more Fats +13780%
Contains more Carbs +195.2%
Contains more Other +6047.5%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3908.8%
Contains more Protein +733%
Contains more Fats +13780%
Contains more Carbs +195.2%
Contains more Other +6047.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Broth
Broth
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +76471.4%
Contains more Polyunsaturated fat +9042.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +76471.4%
Contains more Polyunsaturated fat +9042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Broth Opinion
Net carbs 3g 18.01g Broth
Protein 2g 16.66g Broth
Fats 0.1g 13.88g Broth
Carbs 6.1g 18.01g Broth
Calories 27kcal 267kcal Broth
Sugar 2.27g 17.36g Savoy cabbage
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 187mg Broth
Iron 0.4mg 1.03mg Broth
Magnesium 28mg 56mg Broth
Phosphorus 42mg 166mg Broth
Potassium 230mg 309mg Broth
Sodium 28mg 23875mg Savoy cabbage
Zinc 0.27mg 0.09mg Savoy cabbage
Copper 0.062mg 0mg Savoy cabbage
Manganese 0.18mg 0.15mg Savoy cabbage
Selenium 0.9µg 28µg Broth
Vitamin A 1000IU 2IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.46mg Broth
Vitamin C 31mg 1.1mg Savoy cabbage
Vitamin B1 0.07mg 0.1mg Broth
Vitamin B2 0.03mg 0.43mg Broth
Vitamin B3 0.3mg 2.46mg Broth
Vitamin B5 0.187mg 0.6mg Broth
Vitamin B6 0.19mg 0.1mg Savoy cabbage
Folate 80µg 32µg Savoy cabbage
Vitamin B12 0µg 0.3µg Broth
Vitamin K 68.8µg 0µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Cholesterol 0mg 13mg Savoy cabbage
Saturated Fat 0.013g 3.43g Savoy cabbage
Monounsaturated Fat 0.007g 5.36g Broth
Polyunsaturated fat 0.049g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
25%
Broth
Minerals Daily Need Coverage Score
14%
Savoy cabbage
352%
Broth

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 15.09g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 23847mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 3.417g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.