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  6. Savoy cabbage vs. Burrito

Savoy cabbage vs. Burrito — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and burrito

  • Savoy cabbage has more vitamin C and vitamin A; however, burrito has more iron, vitamin B12, vitamin B2, vitamin B1, selenium, and vitamin B5.
  • Daily need coverage for vitamin C for savoy cabbage is 33% higher.
  • Burrito has 7 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while burrito has 153IU.
  • Savoy cabbage is lower in sodium.

Food types used in this article are Cabbage, savoy, raw and Fast foods, burrito, with beans.

Infographic

Savoy cabbage vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +420%
Contains more CopperCopper +180.6%
Contains more ZincZinc +159.3%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +1022.2%
~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +3344.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +523.3%
Contains more Vitamin B5Vitamin B5 +392%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Burrito DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 0.9mg 33%
Vitamin B12 0µg 0.5µg 21%
Iron 0.4mg 2.08mg 21%
Sodium 28mg 454mg 19%
Vitamin B2 0.03mg 0.28mg 19%
Vitamin B1 0.07mg 0.29mg 18%
Selenium 0.9µg 10.1µg 17%
Vitamin B5 0.187mg 0.92mg 15%
Saturated fat 0.013g 3.174g 14%
Fiber 3.1g 12%
Copper 0.062mg 0.174mg 12%
Folate 80µg 40µg 10%
Vitamin B3 0.3mg 1.87mg 10%
Manganese 0.18mg 0.4mg 10%
Protein 2g 6.48g 9%
Calories 27kcal 206kcal 9%
Carbs 6.1g 32.92g 9%
Fats 0.1g 6.22g 9%
Vitamin A 50µg 6%
Monounsaturated fat 0.007g 2.184g 5%
Vitamin B6 0.19mg 0.14mg 4%
Zinc 0.27mg 0.7mg 4%
Polyunsaturated fat 0.049g 0.551g 3%
Choline 12.3mg 26.8mg 3%
Magnesium 28mg 40mg 3%
Calcium 35mg 52mg 2%
Potassium 230mg 301mg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 32.92g N/A
Sugar 2.27g N/A
Phosphorus 42mg 45mg 0%
Tryptophan 0.02mg 0.079mg 0%
Threonine 0.069mg 0.244mg 0%
Isoleucine 0.101mg 0.27mg 0%
Leucine 0.103mg 0.504mg 0%
Lysine 0.094mg 0.343mg 0%
Methionine 0.02mg 0.107mg 0%
Phenylalanine 0.064mg 0.351mg 0%
Valine 0.085mg 0.319mg 0%
Histidine 0.041mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +73.2%
Contains more ProteinProtein +224%
Contains more FatsFats +6120%
Contains more CarbsCarbs +439.7%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +31100%
Contains more Poly. FatPolyunsaturated fat +1024.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.