Savoy cabbage vs. Celtuce — In-Depth Nutrition Comparison
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How are savoy cabbage and celtuce different?
- Savoy cabbage is higher in vitamin C, vitamin B6, folate, and fiber; however, celtuce is richer in manganese and vitamin A.
- Daily need coverage for manganese for celtuce is 22% higher.
- Savoy cabbage contains 4 times more vitamin B6 than celtuce. While savoy cabbage contains 0.19mg of vitamin B6, celtuce contains only 0.05mg.
Cabbage, savoy, raw and Celtuce, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +282.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +200% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Manganese | 0.18mg | 0.688mg | 22% |
| Vitamin A | 50µg | 175µg | 14% |
| Vitamin C | 31mg | 19.5mg | 13% |
| Vitamin B6 | 0.19mg | 0.05mg | 11% |
| Folate | 80µg | 46µg | 9% |
| Fiber | 3.1g | 1.7g | 6% |
| Potassium | 230mg | 330mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Iron | 0.4mg | 0.55mg | 2% |
| Protein | 2g | 0.85g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.3mg | 0.55mg | 2% |
| Copper | 0.062mg | 0.04mg | 2% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Carbs | 6.1g | 3.65g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calories | 27kcal | 18kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3g | 1.95g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Calcium | 35mg | 39mg | 0% |
| Sugar | 2.27g | N/A | |
| Zinc | 0.27mg | 0.27mg | 0% |
| Phosphorus | 42mg | 39mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.187mg | 0.183mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0.006mg | 0% |
| Threonine | 0.069mg | 0.039mg | 0% |
| Isoleucine | 0.101mg | 0.055mg | 0% |
| Leucine | 0.103mg | 0.052mg | 0% |
| Lysine | 0.094mg | 0.055mg | 0% |
| Methionine | 0.02mg | 0.01mg | 0% |
| Phenylalanine | 0.064mg | 0.036mg | 0% |
| Valine | 0.085mg | 0.046mg | 0% |
| Histidine | 0.041mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.