Savoy cabbage vs. Celtuce — In-Depth Nutrition Comparison
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How are savoy cabbage and celtuce different?
- Savoy cabbage is higher in vitamin C, vitamin B6, folate, and fiber; however, celtuce is richer in vitamin A and manganese.
- Daily need coverage for vitamin A for celtuce is 50% higher.
- Savoy cabbage contains 4 times more vitamin B6 than celtuce. While savoy cabbage contains 0.19mg of vitamin B6, celtuce contains only 0.05mg.
Cabbage, savoy, raw and Celtuce, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +282.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Manganese | 0.18mg | 0.688mg | 22% |
| Vitamin A | 50µg | 175µg | 14% |
| Vitamin C | 31mg | 19.5mg | 13% |
| Vitamin B6 | 0.19mg | 0.05mg | 11% |
| Folate | 80µg | 46µg | 9% |
| Fiber | 3.1g | 1.7g | 6% |
| Potassium | 230mg | 330mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Iron | 0.4mg | 0.55mg | 2% |
| Protein | 2g | 0.85g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.3mg | 0.55mg | 2% |
| Copper | 0.062mg | 0.04mg | 2% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Carbs | 6.1g | 3.65g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calories | 27kcal | 18kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3g | 1.95g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Calcium | 35mg | 39mg | 0% |
| Sugar | 2.27g | N/A | |
| Zinc | 0.27mg | 0.27mg | 0% |
| Phosphorus | 42mg | 39mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.187mg | 0.183mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0.006mg | 0% |
| Threonine | 0.069mg | 0.039mg | 0% |
| Isoleucine | 0.101mg | 0.055mg | 0% |
| Leucine | 0.103mg | 0.052mg | 0% |
| Lysine | 0.094mg | 0.055mg | 0% |
| Methionine | 0.02mg | 0.01mg | 0% |
| Phenylalanine | 0.064mg | 0.036mg | 0% |
| Valine | 0.085mg | 0.046mg | 0% |
| Histidine | 0.041mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +200% |
~equal in
Water
~94.5g
