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  6. Savoy cabbage vs. Celtuce

Savoy cabbage vs. Celtuce — In-Depth Nutrition Comparison

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How are savoy cabbage and celtuce different?

  • Savoy cabbage is higher in vitamin C, vitamin B6, folate, and fiber; however, celtuce is richer in manganese and vitamin A.
  • Daily need coverage for manganese for celtuce is 22% higher.
  • Savoy cabbage contains 4 times more vitamin B6 than celtuce. While savoy cabbage contains 0.19mg of vitamin B6, celtuce contains only 0.05mg.

Cabbage, savoy, raw and Celtuce, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Celtuce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more CopperCopper +55%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +37.5%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +282.2%
~equal in Magnesium ~28mg
~equal in Zinc ~0.27mg
~equal in Phosphorus ~39mg
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin CVitamin C +59%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.9%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Celtuce DV% diff.
Vitamin K 68.8µg 57%
Manganese 0.18mg 0.688mg 22%
Vitamin A 50µg 175µg 14%
Vitamin C 31mg 19.5mg 13%
Vitamin B6 0.19mg 0.05mg 11%
Folate 80µg 46µg 9%
Fiber 3.1g 1.7g 6%
Potassium 230mg 330mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Protein 2g 0.85g 2%
Iron 0.4mg 0.55mg 2%
Copper 0.062mg 0.04mg 2%
Vitamin B3 0.3mg 0.55mg 2%
Choline 12.3mg 2%
Carbs 6.1g 3.65g 1%
Sodium 28mg 11mg 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.07mg 0.055mg 1%
Calories 27kcal 18kcal 0%
Protein per 100 calories 7.4g 4.7g N/A
Calories per 10 g protein 135kcal 212kcal N/A
Weight per 100 calories 370g 556g N/A
Fats 0.1g 0.3g 0%
Net carbs 3g 1.95g N/A
Magnesium 28mg 28mg 0%
Calcium 35mg 39mg 0%
Sugar 2.27g N/A
Zinc 0.27mg 0.27mg 0%
Phosphorus 42mg 39mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B5 0.187mg 0.183mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.069mg 0.039mg 0%
Isoleucine 0.101mg 0.055mg 0%
Leucine 0.103mg 0.052mg 0%
Lysine 0.094mg 0.055mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.064mg 0.036mg 0%
Valine 0.085mg 0.046mg 0%
Histidine 0.041mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +67.1%
Contains more FatsFats +200%
~equal in Water ~94.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.