Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Blue cheese

Savoy cabbage vs. Blue cheese — In-Depth Nutrition Comparison

Compare

How are savoy cabbage and blue cheese different?

  • Savoy cabbage is richer in vitamin K and vitamin C, while blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2.
  • Blue cheese covers your daily need for saturated fat, 93% more than savoy cabbage.
  • Savoy cabbage is lower in sodium.

Cabbage, savoy, raw and Cheese, blue types were used in this article.

Infographic

Savoy cabbage vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +29%
Contains more CopperCopper +55%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1900%
Contains more CalciumCalcium +1408.6%
Contains more PotassiumPotassium +11.3%
Contains more ZincZinc +885.2%
Contains more PhosphorusPhosphorus +821.4%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +296%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +824.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Blue cheese DV% diff.
Saturated fat 0.013g 18.669g 85%
Vitamin K 68.8µg 2.4µg 55%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 42mg 387mg 49%
Calcium 35mg 528mg 49%
Sodium 28mg 1146mg 49%
Fats 0.1g 28.74g 44%
Protein 2g 21.4g 39%
Vitamin C 31mg 0mg 34%
Vitamin B5 0.187mg 1.729mg 31%
Vitamin B2 0.03mg 0.382mg 27%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Zinc 0.27mg 2.66mg 22%
Monounsaturated fat 0.007g 7.778g 19%
Vitamin A 50µg 198µg 16%
Calories 27kcal 353kcal 16%
Fiber 3.1g 0g 12%
Folate 80µg 36µg 11%
Manganese 0.18mg 0.009mg 7%
Polyunsaturated fat 0.049g 0.8g 5%
Vitamin B3 0.3mg 1.016mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.07mg 0.029mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B6 0.19mg 0.166mg 2%
Copper 0.062mg 0.04mg 2%
Potassium 230mg 256mg 1%
Magnesium 28mg 23mg 1%
Iron 0.4mg 0.31mg 1%
Choline 12.3mg 15.4mg 1%
Carbs 6.1g 2.34g 1%
Vitamin E 0.17mg 0.25mg 1%
Net carbs 3g 2.34g N/A
Sugar 2.27g 0.5g N/A
Tryptophan 0.02mg 0.312mg 0%
Threonine 0.069mg 0.785mg 0%
Isoleucine 0.101mg 1.124mg 0%
Leucine 0.103mg 1.919mg 0%
Lysine 0.094mg 1.852mg 0%
Methionine 0.02mg 0.584mg 0%
Phenylalanine 0.064mg 1.087mg 0%
Valine 0.085mg 1.556mg 0%
Histidine 0.041mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +160.7%
Contains more WaterWater +114.6%
Contains more ProteinProtein +970%
Contains more FatsFats +28640%
Contains more OtherOther +538.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +111014.3%
Contains more Poly. FatPolyunsaturated fat +1532.7%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.