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  6. Savoy cabbage vs. Roquefort

Savoy cabbage vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and roquefort

  • Savoy cabbage has more vitamin C; however, roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort covers your daily need for saturated fat, 96% more than savoy cabbage.
  • Savoy cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, savoy, raw and Cheese, roquefort.

Infographic

Savoy cabbage vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +152.7%
Contains more CopperCopper +82.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +1791.4%
Contains more IronIron +40%
Contains more ZincZinc +670.4%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +1511.1%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +488%
Contains more Vitamin B2Vitamin B2 +1853.3%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +825.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Roquefort DV% diff.
Saturated fat 0.013g 19.263g 88%
Sodium 28mg 1809mg 77%
Calcium 35mg 662mg 63%
Vitamin K 68.8µg 57%
Phosphorus 42mg 392mg 50%
Fats 0.1g 30.64g 47%
Vitamin B2 0.03mg 0.586mg 43%
Protein 2g 21.54g 39%
Vitamin C 31mg 0mg 34%
Vitamin B5 0.187mg 1.731mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Vitamin A 50µg 294µg 27%
Selenium 0.9µg 14.5µg 25%
Monounsaturated fat 0.007g 8.474g 21%
Calories 27kcal 369kcal 17%
Zinc 0.27mg 2.08mg 16%
Fiber 3.1g 0g 12%
Folate 80µg 49µg 8%
Polyunsaturated fat 0.049g 1.32g 8%
Manganese 0.18mg 0.03mg 7%
Vitamin B6 0.19mg 0.124mg 5%
Potassium 230mg 91mg 4%
Vitamin B1 0.07mg 0.04mg 3%
Vitamin B3 0.3mg 0.734mg 3%
Copper 0.062mg 0.034mg 3%
Iron 0.4mg 0.56mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Carbs 6.1g 2g 1%
Net carbs 3g 2g N/A
Magnesium 28mg 30mg 0%
Sugar 2.27g N/A
Tryptophan 0.02mg 0.303mg 0%
Threonine 0.069mg 0.965mg 0%
Isoleucine 0.101mg 1.217mg 0%
Leucine 0.103mg 2.114mg 0%
Lysine 0.094mg 1.848mg 0%
Methionine 0.02mg 0.558mg 0%
Phenylalanine 0.064mg 1.023mg 0%
Valine 0.085mg 1.614mg 0%
Histidine 0.041mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +205%
Contains more WaterWater +131.1%
Contains more ProteinProtein +977%
Contains more FatsFats +30540%
Contains more OtherOther +705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +120957.1%
Contains more Poly. FatPolyunsaturated fat +2593.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.