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  6. Savoy cabbage vs. Roquefort

Savoy cabbage vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Roquefort

  • Savoy cabbage has more Vitamin C, however, Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, and Vitamin B12.
  • Roquefort covers your daily need of Saturated Fat 96% more than Savoy cabbage.
  • Savoy cabbage has less Sodium.

These are the specific foods used in this comparison Cabbage, savoy, raw and Cheese, roquefort.

Infographic

Savoy cabbage vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Roquefort
Roquefort
Contains more Potassium +152.7%
Contains less Sodium -98.5%
Contains more Copper +82.4%
Contains more Manganese +500%
Contains more Calcium +1791.4%
Contains more Iron +40%
Contains more Phosphorus +833.3%
Contains more Zinc +670.4%
Contains more Selenium +1511.1%
Equal in Magnesium - 30
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +152.7%
Contains less Sodium -98.5%
Contains more Copper +82.4%
Contains more Manganese +500%
Contains more Calcium +1791.4%
Contains more Iron +40%
Contains more Phosphorus +833.3%
Contains more Zinc +670.4%
Contains more Selenium +1511.1%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
5
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +53.2%
Contains more Folate +63.3%
Contains more Vitamin B2 +1853.3%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1047
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +53.2%
Contains more Folate +63.3%
Contains more Vitamin B2 +1853.3%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Roquefort
Roquefort
Contains more Carbs +205%
Contains more Water +131.1%
Contains more Protein +977%
Contains more Fats +30540%
Contains more Other +705%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +205%
Contains more Water +131.1%
Contains more Protein +977%
Contains more Fats +30540%
Contains more Other +705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +120957.1%
Contains more Polyunsaturated fat +2593.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +120957.1%
Contains more Polyunsaturated fat +2593.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Roquefort Opinion
Net carbs 3g 2g Savoy cabbage
Protein 2g 21.54g Roquefort
Fats 0.1g 30.64g Roquefort
Carbs 6.1g 2g Savoy cabbage
Calories 27kcal 369kcal Roquefort
Sugar 2.27g Roquefort
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 662mg Roquefort
Iron 0.4mg 0.56mg Roquefort
Magnesium 28mg 30mg Roquefort
Phosphorus 42mg 392mg Roquefort
Potassium 230mg 91mg Savoy cabbage
Sodium 28mg 1809mg Savoy cabbage
Zinc 0.27mg 2.08mg Roquefort
Copper 0.062mg 0.034mg Savoy cabbage
Manganese 0.18mg 0.03mg Savoy cabbage
Selenium 0.9µg 14.5µg Roquefort
Vitamin A 1000IU 1047IU Roquefort
Vitamin A RAE 50µg 294µg Roquefort
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.04mg Savoy cabbage
Vitamin B2 0.03mg 0.586mg Roquefort
Vitamin B3 0.3mg 0.734mg Roquefort
Vitamin B5 0.187mg 1.731mg Roquefort
Vitamin B6 0.19mg 0.124mg Savoy cabbage
Folate 80µg 49µg Savoy cabbage
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg 0.303mg Roquefort
Threonine 0.069mg 0.965mg Roquefort
Isoleucine 0.101mg 1.217mg Roquefort
Leucine 0.103mg 2.114mg Roquefort
Lysine 0.094mg 1.848mg Roquefort
Methionine 0.02mg 0.558mg Roquefort
Phenylalanine 0.064mg 1.023mg Roquefort
Valine 0.085mg 1.614mg Roquefort
Histidine 0.041mg 0.602mg Roquefort
Cholesterol 0mg 90mg Savoy cabbage
Saturated Fat 0.013g 19.263g Savoy cabbage
Monounsaturated Fat 0.007g 8.474g Roquefort
Polyunsaturated fat 0.049g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
39%
Roquefort
Minerals Daily Need Coverage Score
14%
Savoy cabbage
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1781mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 19.25g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.2)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.