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Savoy cabbage vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and chicken sandwich?

  • Savoy cabbage is richer in vitamin K, vitamin C, and vitamin A, yet chicken sandwich is richer in vitamin B3, selenium, vitamin B2, phosphorus, vitamin B5, and iron.
  • Savoy cabbage's daily need coverage for vitamin K is 50% higher.
  • Savoy cabbage has 39 times more vitamin C than chicken sandwich. Savoy cabbage has 31mg of vitamin C, while chicken sandwich has 0.8mg.
  • Savoy cabbage contains less sodium.
  • Savoy cabbage has a lower glycemic index than chicken sandwich.

We used Cabbage, savoy, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Savoy cabbage vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +16.7%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +65.7%
Contains more IronIron +342.5%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +340.5%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +2111.1%
~equal in Potassium ~245mg
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +3775%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin KVitamin K +709.4%
Contains more FolateFolate +70.2%
Contains more Vitamin EVitamin E +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +2473.3%
Contains more Vitamin B5Vitamin B5 +541.7%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +187%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +85.9%
Contains more ProteinProtein +714%
Contains more FatsFats +11090%
Contains more CarbsCarbs +242.5%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +63914.3%
Contains more Poly. FatPolyunsaturated fat +6383.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chicken sandwich DV% diff.
Vitamin K 68.8µg 8.5µg 50%
Vitamin B3 0.3mg 7.72mg 46%
Selenium 0.9µg 19.9µg 35%
Vitamin C 31mg 0.8mg 34%
Sodium 28mg 753mg 32%
Protein 2g 16.28g 29%
Polyunsaturated fat 0.049g 3.177g 21%
Vitamin B2 0.03mg 0.3mg 21%
Vitamin B5 0.187mg 1.2mg 20%
Phosphorus 42mg 185mg 20%
Iron 0.4mg 1.77mg 17%
Fats 0.1g 11.19g 17%
Vitamin E 0.17mg 2.41mg 15%
Vitamin B6 0.19mg 0.383mg 15%
Vitamin B1 0.07mg 0.23mg 13%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.007g 4.481g 11%
Calories 27kcal 250kcal 11%
Saturated fat 0.013g 2.123g 10%
Folate 80µg 47µg 8%
Starch 16.5g 7%
Fiber 3.1g 1.4g 7%
Vitamin A 50µg 3µg 5%
Vitamin B12 0µg 0.13µg 5%
Carbs 6.1g 20.89g 5%
Choline 12.3mg 35.3mg 4%
Zinc 0.27mg 0.61mg 3%
Manganese 0.18mg 0.219mg 2%
Calcium 35mg 58mg 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.062mg 0.067mg 1%
Fructose 0.97g 1%
Magnesium 28mg 24mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 3g 19.49g N/A
Potassium 230mg 245mg 0%
Sugar 2.27g 3.64g N/A
Trans fat 0g 0.03g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
44%
Chicken sandwich
Minerals Daily Need Coverage Score
14%
Savoy cabbage
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.11g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.