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Savoy cabbage vs Chinese broccoli - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Chinese broccoli

  • Savoy cabbage has more Vitamin B6, however Chinese broccoli is higher in Vitamin K, Vitamin B2, and Calcium.
  • Chinese broccoli covers your daily need of Vitamin K 13% more than Savoy cabbage.
  • Savoy cabbage has 3 times more Vitamin B6 than Chinese broccoli. While Savoy cabbage has 0.19mg of Vitamin B6, Chinese broccoli has only 0.07mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Broccoli, chinese, cooked.

Infographic

Savoy cabbage vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +55.6%
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Equal in Copper - 0.061
Equal in Phosphorus - 41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Magnesium +55.6%
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Equal in Copper - 0.061
Equal in Phosphorus - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Folate +23.8%
Equal in Vitamin C - 28.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Folate +23.8%
Equal in Vitamin C - 28.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chinese broccoli Opinion
Calories 27kcal 22kcal Savoy cabbage
Protein 2g 1.14g Savoy cabbage
Fats 0.1g 0.72g Chinese broccoli
Vitamin C 31mg 28.2mg Savoy cabbage
Net carbs 3g 1.31g Savoy cabbage
Carbs 6.1g 3.81g Savoy cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.56mg Chinese broccoli
Calcium 35mg 100mg Chinese broccoli
Potassium 230mg 261mg Chinese broccoli
Magnesium 28mg 18mg Savoy cabbage
Sugar 2.27g 0.84g Chinese broccoli
Fiber 3.1g 2.5g Savoy cabbage
Copper 0.062mg 0.061mg Savoy cabbage
Zinc 0.27mg 0.39mg Chinese broccoli
Starch g g
Phosphorus 42mg 41mg Savoy cabbage
Sodium 28mg 7mg Chinese broccoli
Vitamin A 1000IU 1638IU Chinese broccoli
Vitamin E 0.17mg 0.48mg Chinese broccoli
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.095mg Chinese broccoli
Vitamin B2 0.03mg 0.146mg Chinese broccoli
Vitamin B3 0.3mg 0.437mg Chinese broccoli
Vitamin B5 0.187mg 0.159mg Savoy cabbage
Vitamin B6 0.19mg 0.07mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 84.8µg Chinese broccoli
Folate 80µg 99µg Chinese broccoli
Trans Fat 0g 0g
Saturated Fat 0.013g 0.11g Savoy cabbage
Monounsaturated Fat 0.007g 0.05g Chinese broccoli
Polyunsaturated fat 0.049g 0.33g Chinese broccoli
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
48
Chinese broccoli
Mineral Summary Score
14
Savoy cabbage
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Chinese broccoli
Carbohydrates
6%
Savoy cabbage
4%
Chinese broccoli
Fats
0%
Savoy cabbage
3%
Chinese broccoli

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.097g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.