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Savoy cabbage vs Chinese broccoli - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Chinese broccoli

  • Savoy cabbage has more Vitamin B6, however Chinese broccoli is higher in Vitamin K, Vitamin B2 and Calcium.
  • Chinese broccoli covers your daily need of Vitamin K 13% more than Savoy cabbage.
  • Savoy cabbage has 3 times more Vitamin B6 than Chinese broccoli. While Savoy cabbage has 0.19mg of Vitamin B6, Chinese broccoli has only 0.07mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Broccoli, chinese, cooked.

Infographic

Savoy cabbage vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +55.6%
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Equal in Copper - 0.061
Equal in Phosphorus - 41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Magnesium +55.6%
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Equal in Copper - 0.061
Equal in Phosphorus - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Folate +23.8%
Equal in Vitamin C - 28.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Folate +23.8%
Equal in Vitamin C - 28.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
48
Chinese broccoli
Mineral Summary Score
14
Savoy cabbage
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
7%
Chinese broccoli
Carbohydrates
6%
Savoy cabbage
4%
Chinese broccoli
Fats
0%
Savoy cabbage
3%
Chinese broccoli

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.097g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.43g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Chinese broccoli Opinion
Calories 27 22 Savoy cabbage
Protein 2 1.14 Savoy cabbage
Fats 0.1 0.72 Chinese broccoli
Vitamin C 31 28.2 Savoy cabbage
Carbs 6.1 3.81 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.56 Chinese broccoli
Calcium 35 100 Chinese broccoli
Potassium 230 261 Chinese broccoli
Magnesium 28 18 Savoy cabbage
Sugars 2.27 0.84 Chinese broccoli
Fiber 3.1 2.5 Savoy cabbage
Copper 0.062 0.061 Savoy cabbage
Zinc 0.27 0.39 Chinese broccoli
Starch
Phosphorus 42 41 Savoy cabbage
Sodium 28 7 Chinese broccoli
Vitamin A 1000 1638 Chinese broccoli
Vitamin E 0.17 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.07 0.095 Chinese broccoli
Vitamin B2 0.03 0.146 Chinese broccoli
Vitamin B3 0.3 0.437 Chinese broccoli
Vitamin B5 0.187 0.159 Savoy cabbage
Vitamin B6 0.19 0.07 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 84.8 Chinese broccoli
Folate 80 99 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.013 0.11 Savoy cabbage
Monounsaturated Fat 0.007 0.05 Chinese broccoli
Polyunsaturated fat 0.049 0.33 Chinese broccoli
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.