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Savoy cabbage vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and chinese cuisine?

  • Savoy cabbage is higher in vitamin C, vitamin K, folate, and fiber, yet chinese cuisine is higher in vitamin B12, zinc, selenium, iron, and vitamin B3.
  • Savoy cabbage's daily need coverage for vitamin C is 22% more.
  • Savoy cabbage has 2 times more fiber than chinese cuisine. While savoy cabbage has 3.1g of fiber, chinese cuisine has only 1.5g.
  • The amount of sodium in savoy cabbage is lower.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Savoy cabbage vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +26.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +22.4%
Contains more IronIron +177.5%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +81%
Contains more SeleniumSelenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +167.2%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +34.1%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +26%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180.5%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chinese cuisine DV% diff.
Vitamin C 31mg 11.6mg 22%
Vitamin B12 0µg 0.48µg 20%
Sodium 28mg 409mg 17%
Vitamin K 68.8µg 51.3µg 15%
Polyunsaturated fat 0.049g 2.13g 14%
Zinc 0.27mg 1.5mg 11%
Selenium 0.9µg 6.7µg 11%
Protein 2g 7.08g 10%
Folate 80µg 45µg 9%
Iron 0.4mg 1.11mg 9%
Fats 0.1g 5.3g 8%
Fiber 3.1g 1.5g 6%
Vitamin B3 0.3mg 1.32mg 6%
Cholesterol 0mg 14mg 5%
Phosphorus 42mg 76mg 5%
Vitamin B5 0.187mg 0.443mg 5%
Saturated fat 0.013g 0.978g 4%
Choline 12.3mg 34.5mg 4%
Vitamin E 0.17mg 0.82mg 4%
Calories 27kcal 105kcal 4%
Monounsaturated fat 0.007g 1.217g 3%
Magnesium 28mg 15mg 3%
Vitamin B1 0.07mg 0.033mg 3%
Vitamin B6 0.19mg 0.161mg 2%
Vitamin B2 0.03mg 0.055mg 2%
Vitamin A 50µg 63µg 1%
Calcium 35mg 22mg 1%
Fructose 0.55g 1%
Potassium 230mg 204mg 1%
Copper 0.062mg 0.049mg 1%
Starch 1.82g 1%
Manganese 0.18mg 0.147mg 1%
Vitamin D 0µg 0.1µg 1%
Carbs 6.1g 7.29g 0%
Net carbs 3g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.27g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.02mg 0.083mg 0%
Threonine 0.069mg 0.313mg 0%
Isoleucine 0.101mg 0.314mg 0%
Leucine 0.103mg 0.525mg 0%
Lysine 0.094mg 0.552mg 0%
Methionine 0.02mg 0.158mg 0%
Phenylalanine 0.064mg 0.317mg 0%
Valine 0.085mg 0.327mg 0%
Histidine 0.041mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +254%
Contains more FatsFats +5200%
Contains more CarbsCarbs +19.5%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17285.7%
Contains more Poly. FatPolyunsaturated fat +4246.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.