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  6. Savoy cabbage vs. Chocolate chip cookie

Savoy cabbage vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Chocolate chip cookie

  • Savoy cabbage has more Vitamin C, and Folate, however, Chocolate chip cookie has more Copper, Iron, Manganese, Selenium, and Vitamin B2.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 70% more.
  • Savoy cabbage has 155 times more Vitamin C than Chocolate chip cookie. Savoy cabbage has 31mg of Vitamin C, while Chocolate chip cookie has 0.2mg.
  • Savoy cabbage is lower in Sodium.

The food varieties used in the comparison are Cabbage, savoy, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Savoy cabbage vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
2
:
8
Chocolate chip cookie
Chocolate chip cookie
Contains less Sodium -91.8%
Contains more Iron +520%
Contains more Magnesium +96.4%
Contains more Phosphorus +138.1%
Contains more Zinc +248.1%
Contains more Copper +522.6%
Contains more Manganese +268.3%
Contains more Selenium +1144.4%
Equal in Calcium - 38
Equal in Potassium - 221
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains less Sodium -91.8%
Contains more Iron +520%
Contains more Magnesium +96.4%
Contains more Phosphorus +138.1%
Contains more Zinc +248.1%
Contains more Copper +522.6%
Contains more Manganese +268.3%
Contains more Selenium +1144.4%
Equal in Calcium - 38
Equal in Potassium - 221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin A +68.4%
Contains more Vitamin C +15400%
Contains more Vitamin B6 +126.2%
Contains more Folate +142.4%
Contains more Vitamin B1 +162.9%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +355%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin A +68.4%
Contains more Vitamin C +15400%
Contains more Vitamin B6 +126.2%
Contains more Folate +142.4%
Contains more Vitamin B1 +162.9%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +355%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Water +1496.5%
Contains more Protein +185%
Contains more Fats +28300%
Contains more Carbs +854.1%
Contains more Other +150%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +1496.5%
Contains more Protein +185%
Contains more Fats +28300%
Contains more Carbs +854.1%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +117628.6%
Contains more Polyunsaturated fat +9167.3%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +117628.6%
Contains more Polyunsaturated fat +9167.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chocolate chip cookie Opinion
Net carbs 3g 58.2g Chocolate chip cookie
Protein 2g 5.7g Chocolate chip cookie
Fats 0.1g 28.4g Chocolate chip cookie
Carbs 6.1g 58.2g Chocolate chip cookie
Calories 27kcal 488kcal Chocolate chip cookie
Sugar 2.27g Chocolate chip cookie
Fiber 3.1g Savoy cabbage
Calcium 35mg 38mg Chocolate chip cookie
Iron 0.4mg 2.48mg Chocolate chip cookie
Magnesium 28mg 55mg Chocolate chip cookie
Phosphorus 42mg 100mg Chocolate chip cookie
Potassium 230mg 221mg Savoy cabbage
Sodium 28mg 341mg Savoy cabbage
Zinc 0.27mg 0.94mg Chocolate chip cookie
Copper 0.062mg 0.386mg Chocolate chip cookie
Manganese 0.18mg 0.663mg Chocolate chip cookie
Selenium 0.9µg 11.2µg Chocolate chip cookie
Vitamin A 1000IU 594IU Savoy cabbage
Vitamin A RAE 50µg 139µg Chocolate chip cookie
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 0.2mg Savoy cabbage
Vitamin B1 0.07mg 0.184mg Chocolate chip cookie
Vitamin B2 0.03mg 0.177mg Chocolate chip cookie
Vitamin B3 0.3mg 1.365mg Chocolate chip cookie
Vitamin B5 0.187mg 0.259mg Chocolate chip cookie
Vitamin B6 0.19mg 0.084mg Savoy cabbage
Folate 80µg 33µg Savoy cabbage
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg 0.072mg Chocolate chip cookie
Threonine 0.069mg 0.191mg Chocolate chip cookie
Isoleucine 0.101mg 0.224mg Chocolate chip cookie
Leucine 0.103mg 0.391mg Chocolate chip cookie
Lysine 0.094mg 0.214mg Chocolate chip cookie
Methionine 0.02mg 0.106mg Chocolate chip cookie
Phenylalanine 0.064mg 0.27mg Chocolate chip cookie
Valine 0.085mg 0.279mg Chocolate chip cookie
Histidine 0.041mg 0.123mg Chocolate chip cookie
Cholesterol 0mg 70mg Savoy cabbage
Saturated Fat 0.013g 14.071g Savoy cabbage
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.007g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.049g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
14%
Savoy cabbage
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 14.058g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.27g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.