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  6. Savoy cabbage vs. Chocolate ice cream

Savoy cabbage vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Chocolate ice cream

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin B6, however, Chocolate ice cream has more Vitamin B2, Vitamin B12, Phosphorus, and Copper.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Chocolate ice cream has 44 times less Vitamin C than Savoy cabbage. Savoy cabbage has 31mg of Vitamin C, while Chocolate ice cream has 0.7mg.
  • Savoy cabbage is lower in Saturated Fat.

Food types used in this article are Cabbage, savoy, raw and Ice creams, chocolate.

Infographic

Savoy cabbage vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
2
:
8
Chocolate ice cream
Chocolate ice cream
Contains less Sodium -63.2%
Contains more Manganese +28.6%
Contains more Calcium +211.4%
Contains more Iron +132.5%
Contains more Phosphorus +154.8%
Contains more Zinc +114.8%
Contains more Copper +117.7%
Contains more Selenium +177.8%
Equal in Magnesium - 29
Equal in Potassium - 249
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains less Sodium -63.2%
Contains more Manganese +28.6%
Contains more Calcium +211.4%
Contains more Iron +132.5%
Contains more Phosphorus +154.8%
Contains more Zinc +114.8%
Contains more Copper +117.7%
Contains more Selenium +177.8%
Equal in Magnesium - 29
Equal in Potassium - 249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
5
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin A +140.4%
Contains more Vitamin C +4328.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +245.5%
Contains more Folate +400%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin A +140.4%
Contains more Vitamin C +4328.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +245.5%
Contains more Folate +400%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Chocolate ice cream
Chocolate ice cream
Contains more Water +63.4%
Contains more Protein +90%
Contains more Fats +10900%
Contains more Carbs +362.3%
Contains more Other +62.5%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Water +63.4%
Contains more Protein +90%
Contains more Fats +10900%
Contains more Carbs +362.3%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +45757.1%
Contains more Polyunsaturated fat +736.7%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +45757.1%
Contains more Polyunsaturated fat +736.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chocolate ice cream Opinion
Net carbs 3g 27g Chocolate ice cream
Protein 2g 3.8g Chocolate ice cream
Fats 0.1g 11g Chocolate ice cream
Carbs 6.1g 28.2g Chocolate ice cream
Calories 27kcal 216kcal Chocolate ice cream
Sugar 2.27g 25.36g Savoy cabbage
Fiber 3.1g 1.2g Savoy cabbage
Calcium 35mg 109mg Chocolate ice cream
Iron 0.4mg 0.93mg Chocolate ice cream
Magnesium 28mg 29mg Chocolate ice cream
Phosphorus 42mg 107mg Chocolate ice cream
Potassium 230mg 249mg Chocolate ice cream
Sodium 28mg 76mg Savoy cabbage
Zinc 0.27mg 0.58mg Chocolate ice cream
Copper 0.062mg 0.135mg Chocolate ice cream
Manganese 0.18mg 0.14mg Savoy cabbage
Selenium 0.9µg 2.5µg Chocolate ice cream
Vitamin A 1000IU 416IU Savoy cabbage
Vitamin A RAE 50µg 118µg Chocolate ice cream
Vitamin E 0.17mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 31mg 0.7mg Savoy cabbage
Vitamin B1 0.07mg 0.042mg Savoy cabbage
Vitamin B2 0.03mg 0.194mg Chocolate ice cream
Vitamin B3 0.3mg 0.226mg Savoy cabbage
Vitamin B5 0.187mg 0.554mg Chocolate ice cream
Vitamin B6 0.19mg 0.055mg Savoy cabbage
Folate 80µg 16µg Savoy cabbage
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 68.8µg 0.3µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Cholesterol 0mg 34mg Savoy cabbage
Saturated Fat 0.013g 6.8g Savoy cabbage
Monounsaturated Fat 0.007g 3.21g Chocolate ice cream
Polyunsaturated fat 0.049g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
14%
Savoy cabbage
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 23.09g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 6.787g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.