Savoy cabbage vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and chocolate ice cream
- Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and vitamin B6; however, chocolate ice cream has more vitamin B2, vitamin B12, and phosphorus.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Chocolate ice cream has 44 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while chocolate ice cream has 0.7mg.
- Savoy cabbage is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index than savoy cabbage.
Food types used in this article are Cabbage, savoy, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +28.6% |
| Contains more CalciumCalcium | +211.4% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4328.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin KVitamin K | +22833.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +136% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0.3µg | 57% |
| Vitamin C | 31mg | 0.7mg | 34% |
| Saturated fat | 0.013g | 6.8g | 31% |
| Fats | 0.1g | 11g | 17% |
| Folate | 80µg | 16µg | 16% |
| Vitamin B2 | 0.03mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B6 | 0.19mg | 0.055mg | 10% |
| Phosphorus | 42mg | 107mg | 9% |
| Calories | 27kcal | 216kcal | 9% |
| Monounsaturated fat | 0.007g | 3.21g | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Copper | 0.062mg | 0.135mg | 8% |
| Vitamin A | 50µg | 118µg | 8% |
| Carbs | 6.1g | 28.2g | 7% |
| Calcium | 35mg | 109mg | 7% |
| Iron | 0.4mg | 0.93mg | 7% |
| Vitamin B5 | 0.187mg | 0.554mg | 7% |
| Protein | 2g | 3.8g | 4% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Zinc | 0.27mg | 0.58mg | 3% |
| Manganese | 0.18mg | 0.14mg | 2% |
| Choline | 12.3mg | 22.5mg | 2% |
| Vitamin B1 | 0.07mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.049g | 0.41g | 2% |
| Sodium | 28mg | 76mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 230mg | 249mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Net carbs | 3g | 27g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 2.27g | 25.36g | N/A |
| Vitamin B3 | 0.3mg | 0.226mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +63.4% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +362.3% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +45757.1% |
| Contains more Poly. FatPolyunsaturated fat | +736.7% |
