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  6. Savoy cabbage vs. Coffee

Savoy cabbage vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and coffee

  • Coffee has less vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, copper, magnesium, and phosphorus than savoy cabbage.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than coffee.
  • The glycemic index of savoy cabbage is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Savoy cabbage vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +369.4%
Contains more IronIron +3900%
Contains more CopperCopper +3000%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +682.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +18900%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +3900%
Contains more CholineCholine +373.1%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B5Vitamin B5 +35.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Coffee DV% diff.
Vitamin K 68.8µg 0.1µg 57%
Vitamin C 31mg 0mg 34%
Folate 80µg 2µg 20%
Vitamin B6 0.19mg 0.001mg 15%
Fiber 3.1g 0g 12%
Caffeine 0mg 40mg 10%
Manganese 0.18mg 0.023mg 7%
Copper 0.062mg 0.002mg 7%
Magnesium 28mg 3mg 6%
Vitamin A 50µg 0µg 6%
Phosphorus 42mg 3mg 6%
Vitamin B1 0.07mg 0.014mg 5%
Iron 0.4mg 0.01mg 5%
Potassium 230mg 49mg 5%
Protein 2g 0.12g 4%
Vitamin B2 0.03mg 0.076mg 4%
Calcium 35mg 2mg 3%
Zinc 0.27mg 0.02mg 2%
Selenium 0.9µg 0µg 2%
Carbs 6.1g 0g 2%
Choline 12.3mg 2.6mg 2%
Calories 27kcal 1kcal 1%
Sodium 28mg 2mg 1%
Vitamin E 0.17mg 0.01mg 1%
Vitamin B3 0.3mg 0.191mg 1%
Vitamin B5 0.187mg 0.254mg 1%
Fats 0.1g 0.02g 0%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Saturated fat 0.013g 0.002g 0%
Monounsaturated fat 0.007g 0.015g 0%
Polyunsaturated fat 0.049g 0.001g 0%
Tryptophan 0.02mg 0mg 0%
Threonine 0.069mg 0.001mg 0%
Isoleucine 0.101mg 0.002mg 0%
Leucine 0.103mg 0.005mg 0%
Lysine 0.094mg 0.001mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.064mg 0.003mg 0%
Valine 0.085mg 0.003mg 0%
Histidine 0.041mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1566.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.2%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +4800%
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.