Savoy cabbage vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and fortune cookie
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, vitamin B6, fiber, and potassium; however, fortune cookie is higher in iron, vitamin B3, vitamin B1, and vitamin B2.
- Savoy cabbage covers your daily vitamin K needs 56% more than fortune cookie.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cabbage, savoy, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +461% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -9.7% |
| Contains more IronIron | +260% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +1361.5% |
| Contains more Vitamin KVitamin K | +6154.5% |
| Contains more FolateFolate | +21.2% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 1.1µg | 56% |
| Vitamin C | 31mg | 0mg | 34% |
| Carbs | 6.1g | 84g | 26% |
| Calories | 27kcal | 378kcal | 18% |
| Vitamin B6 | 0.19mg | 0.013mg | 14% |
| Iron | 0.4mg | 1.44mg | 13% |
| Vitamin B3 | 0.3mg | 1.84mg | 10% |
| Vitamin B1 | 0.07mg | 0.182mg | 9% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Potassium | 230mg | 41mg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin A | 50µg | 1µg | 5% |
| Magnesium | 28mg | 7mg | 5% |
| Fats | 0.1g | 2.7g | 4% |
| Protein | 2g | 4.2g | 4% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Folate | 80µg | 66µg | 4% |
| Saturated fat | 0.013g | 0.669g | 3% |
| Monounsaturated fat | 0.007g | 1.345g | 3% |
| Polyunsaturated fat | 0.049g | 0.466g | 3% |
| Vitamin B5 | 0.187mg | 0.297mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Choline | 12.3mg | 6mg | 1% |
| Phosphorus | 42mg | 35mg | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 3g | 82.4g | N/A |
| Sugar | 2.27g | 45.42g | N/A |
| Copper | 0.062mg | 0.06mg | 0% |
| Sodium | 28mg | 31mg | 0% |
| Manganese | 0.18mg | 0.19mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.02mg | 0.061mg | 0% |
| Threonine | 0.069mg | 0.123mg | 0% |
| Isoleucine | 0.101mg | 0.165mg | 0% |
| Leucine | 0.103mg | 0.295mg | 0% |
| Lysine | 0.094mg | 0.157mg | 0% |
| Methionine | 0.02mg | 0.076mg | 0% |
| Phenylalanine | 0.064mg | 0.203mg | 0% |
| Valine | 0.085mg | 0.192mg | 0% |
| Histidine | 0.041mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1037.5% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +1277% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +19114.3% |
| Contains more Poly. FatPolyunsaturated fat | +851% |
