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  6. Savoy cabbage vs. Curry powder

Savoy cabbage vs. Curry powder — In-Depth Nutrition Comparison

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How are savoy cabbage and curry powder different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and zinc than savoy cabbage.
  • Daily need coverage for manganese for curry powder is 353% higher.
  • Curry powder has a lower glycemic index (5) than savoy cabbage (32).

Cabbage, savoy, raw and Spices, curry powder are the varieties used in this article.

Infographic

Savoy cabbage vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +810.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +408.7%
Contains more IronIron +4675%
Contains more CopperCopper +1835.5%
Contains more ZincZinc +1640.7%
Contains more PhosphorusPhosphorus +773.8%
Contains more ManganeseManganese +4511.1%
Contains more SeleniumSelenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +4328.6%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +14747.1%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +986.7%
Contains more Vitamin B5Vitamin B5 +472.2%
Contains more Vitamin KVitamin K +45.1%
Contains more CholineCholine +422%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Curry powder DV% diff.
Manganese 0.18mg 8.3mg 353%
Iron 0.4mg 19.1mg 234%
Fiber 3.1g 53.2g 200%
Vitamin E 0.17mg 25.24mg 167%
Copper 0.062mg 1.2mg 126%
Selenium 0.9µg 40.3µg 72%
Magnesium 28mg 255mg 54%
Calcium 35mg 525mg 49%
Phosphorus 42mg 367mg 46%
Zinc 0.27mg 4.7mg 40%
Vitamin C 31mg 0.7mg 34%
Potassium 230mg 1170mg 28%
Vitamin K 68.8µg 99.8µg 26%
Protein 2g 14.29g 25%
Monounsaturated fat 0.007g 8.782g 22%
Fats 0.1g 14.01g 21%
Polyunsaturated fat 0.049g 3.056g 20%
Vitamin B3 0.3mg 3.26mg 19%
Vitamin B5 0.187mg 1.07mg 18%
Carbs 6.1g 55.83g 17%
Calories 27kcal 325kcal 15%
Vitamin B2 0.03mg 0.2mg 13%
Vitamin B1 0.07mg 0.176mg 9%
Choline 12.3mg 64.2mg 9%
Vitamin B6 0.19mg 0.105mg 7%
Saturated fat 0.013g 1.648g 7%
Folate 80µg 56µg 6%
Vitamin A 50µg 1µg 5%
Fructose 0.79g 1%
Sodium 28mg 52mg 1%
Net carbs 3g 2.63g N/A
Sugar 2.27g 2.76g N/A
Tryptophan 0.02mg 0.11mg 0%
Threonine 0.069mg 0.35mg 0%
Isoleucine 0.101mg 0.63mg 0%
Leucine 0.103mg 0.89mg 0%
Lysine 0.094mg 0.7mg 0%
Methionine 0.02mg 0.19mg 0%
Phenylalanine 0.064mg 0.58mg 0%
Valine 0.085mg 0.75mg 0%
Histidine 0.041mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +934.1%
Contains more ProteinProtein +614.5%
Contains more FatsFats +13910%
Contains more CarbsCarbs +815.2%
Contains more OtherOther +783.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +125357.1%
Contains more Poly. FatPolyunsaturated fat +6136.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.