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Savoy cabbage vs Eggplant - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Eggplant

  • Eggplant has less Vitamin K, Vitamin C, Folate, Vitamin B6, and Vitamin A RAE than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 54% more than Eggplant.
  • Savoy cabbage has 50 times more Vitamin A RAE than Eggplant. While Savoy cabbage has 50µg of Vitamin A RAE, Eggplant has only 1µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Eggplant, raw.

Infographic

Savoy cabbage vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +288.9%
Contains more Iron +73.9%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Zinc +68.8%
Contains less Sodium -92.9%
Contains more Copper +30.6%
Equal in Potassium - 229
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +288.9%
Contains more Iron +73.9%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Zinc +68.8%
Contains less Sodium -92.9%
Contains more Copper +30.6%
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4247.8%
Contains more Vitamin C +1309.1%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +263.6%
Contains more Vitamin K +1865.7%
Contains more Vitamin E +76.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +50.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +4247.8%
Contains more Vitamin C +1309.1%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +263.6%
Contains more Vitamin K +1865.7%
Contains more Vitamin E +76.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +50.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Eggplant Opinion
Net carbs 3g 2.88g Savoy cabbage
Protein 2g 0.98g Savoy cabbage
Fats 0.1g 0.18g Eggplant
Carbs 6.1g 5.88g Savoy cabbage
Calories 27kcal 25kcal Savoy cabbage
Starch g g
Fructose g 1.54g Eggplant
Sugar 2.27g 3.53g Savoy cabbage
Fiber 3.1g 3g Savoy cabbage
Calcium 35mg 9mg Savoy cabbage
Iron 0.4mg 0.23mg Savoy cabbage
Magnesium 28mg 14mg Savoy cabbage
Phosphorus 42mg 24mg Savoy cabbage
Potassium 230mg 229mg Savoy cabbage
Sodium 28mg 2mg Eggplant
Zinc 0.27mg 0.16mg Savoy cabbage
Copper 0.062mg 0.081mg Eggplant
Vitamin A 1000IU 23IU Savoy cabbage
Vitamin E 0.17mg 0.3mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 2.2mg Savoy cabbage
Vitamin B1 0.07mg 0.039mg Savoy cabbage
Vitamin B2 0.03mg 0.037mg Eggplant
Vitamin B3 0.3mg 0.649mg Eggplant
Vitamin B5 0.187mg 0.281mg Eggplant
Vitamin B6 0.19mg 0.084mg Savoy cabbage
Folate 80µg 22µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 3.5µg Savoy cabbage
Tryptophan 0.02mg 0.009mg Savoy cabbage
Threonine 0.069mg 0.037mg Savoy cabbage
Isoleucine 0.101mg 0.045mg Savoy cabbage
Leucine 0.103mg 0.064mg Savoy cabbage
Lysine 0.094mg 0.047mg Savoy cabbage
Methionine 0.02mg 0.011mg Savoy cabbage
Phenylalanine 0.064mg 0.043mg Savoy cabbage
Valine 0.085mg 0.053mg Savoy cabbage
Histidine 0.041mg 0.023mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.034g Savoy cabbage
Monounsaturated Fat 0.007g 0.016g Eggplant
Polyunsaturated fat 0.049g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
9
Eggplant
Mineral Summary Score
14
Savoy cabbage
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
6%
Eggplant
Carbohydrates
6%
Savoy cabbage
6%
Eggplant
Fats
0%
Savoy cabbage
1%
Eggplant

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.