Savoy cabbage vs. Eggplant — In-Depth Nutrition Comparison
Compare
Summary of differences between Savoy cabbage and Eggplant
- Eggplant has less Vitamin K, Vitamin C, Folate, Vitamin B6, and Vitamin A than Savoy cabbage.
- Savoy cabbage covers your daily need of Vitamin K 54% more than Eggplant.
- Savoy cabbage has 50 times more Vitamin A than Eggplant. While Savoy cabbage has 50µg of Vitamin A, Eggplant has only 1µg.
These are the specific foods used in this comparison Cabbage, savoy, raw and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +30.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1309.1% |
| Contains more Vitamin AVitamin A | +4247.8% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin KVitamin K | +1865.7% |
| Contains more FolateFolate | +263.6% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +104.1% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +80% |
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated Fat | -61.8% |
| Contains more Mono. FatMonounsaturated Fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 25kcal |
|
| Protein | 2g | 0.98g |
|
| Fats | 0.1g | 0.18g |
|
| Vitamin C | 31mg | 2.2mg |
|
| Net carbs | 3g | 2.88g |
|
| Carbs | 6.1g | 5.88g |
|
| Magnesium | 28mg | 14mg |
|
| Calcium | 35mg | 9mg |
|
| Potassium | 230mg | 229mg |
|
| Iron | 0.4mg | 0.23mg |
|
| Sugar | 2.27g | 3.53g |
|
| Fiber | 3.1g | 3g |
|
| Copper | 0.062mg | 0.081mg |
|
| Zinc | 0.27mg | 0.16mg |
|
| Phosphorus | 42mg | 24mg |
|
| Sodium | 28mg | 2mg |
|
| Vitamin A | 1000IU | 23IU |
|
| Vitamin A | 50µg | 1µg |
|
| Vitamin E | 0.17mg | 0.3mg |
|
| Manganese | 0.18mg | 0.232mg |
|
| Selenium | 0.9µg | 0.3µg |
|
| Vitamin B1 | 0.07mg | 0.039mg |
|
| Vitamin B2 | 0.03mg | 0.037mg |
|
| Vitamin B3 | 0.3mg | 0.649mg |
|
| Vitamin B5 | 0.187mg | 0.281mg |
|
| Vitamin B6 | 0.19mg | 0.084mg |
|
| Vitamin K | 68.8µg | 3.5µg |
|
| Folate | 80µg | 22µg |
|
| Choline | 12.3mg | 6.9mg |
|
| Saturated Fat | 0.013g | 0.034g |
|
| Monounsaturated Fat | 0.007g | 0.016g |
|
| Polyunsaturated fat | 0.049g | 0.076g |
|
| Tryptophan | 0.02mg | 0.009mg |
|
| Threonine | 0.069mg | 0.037mg |
|
| Isoleucine | 0.101mg | 0.045mg |
|
| Leucine | 0.103mg | 0.064mg |
|
| Lysine | 0.094mg | 0.047mg |
|
| Methionine | 0.02mg | 0.011mg |
|
| Phenylalanine | 0.064mg | 0.043mg |
|
| Valine | 0.085mg | 0.053mg |
|
| Histidine | 0.041mg | 0.023mg |
|
| Fructose | 1.54g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
8%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.