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  6. Savoy cabbage vs. Flank steak

Savoy cabbage vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and flank steak

  • Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, flank steak has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and phosphorus.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Savoy cabbage has a higher glycemic index than flank steak.

The food varieties used in the comparison are Cabbage, savoy, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Savoy cabbage vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1900%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +335%
Contains more CopperCopper +32.3%
Contains more ZincZinc +1714.8%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4814.3%
Contains more FolateFolate +788.9%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +2354.3%
Contains more Vitamin B5Vitamin B5 +191.4%
Contains more Vitamin B6Vitamin B6 +204.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +756.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Vitamin K 68.8µg 1.4µg 56%
Selenium 0.9µg 29.4µg 52%
Protein 2g 27.66g 51%
Vitamin B3 0.3mg 7.363mg 44%
Zinc 0.27mg 4.9mg 42%
Vitamin C 31mg 0mg 34%
Vitamin B6 0.19mg 0.579mg 30%
Cholesterol 0mg 79mg 26%
Phosphorus 42mg 210mg 24%
Folate 80µg 9µg 18%
Choline 12.3mg 105.4mg 17%
Iron 0.4mg 1.74mg 17%
Saturated fat 0.013g 3.395g 15%
Fats 0.1g 8.23g 13%
Fiber 3.1g 0g 12%
Vitamin B2 0.03mg 0.133mg 8%
Calories 27kcal 192kcal 8%
Monounsaturated fat 0.007g 3.317g 8%
Manganese 0.18mg 0.009mg 7%
Vitamin B5 0.187mg 0.545mg 7%
Vitamin A 50µg 0µg 6%
Potassium 230mg 339mg 3%
Polyunsaturated fat 0.049g 0.322g 2%
Copper 0.062mg 0.082mg 2%
Calcium 35mg 20mg 2%
Carbs 6.1g 0g 2%
Vitamin E 0.17mg 0.38mg 1%
Magnesium 28mg 23mg 1%
Sodium 28mg 56mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Vitamin B1 0.07mg 0.075mg 0%
Tryptophan 0.02mg 0.182mg 0%
Threonine 0.069mg 1.105mg 0%
Isoleucine 0.101mg 1.259mg 0%
Leucine 0.103mg 2.201mg 0%
Lysine 0.094mg 2.338mg 0%
Methionine 0.02mg 0.72mg 0%
Phenylalanine 0.064mg 1.093mg 0%
Valine 0.085mg 1.372mg 0%
Histidine 0.041mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%
Contains more OtherOther +-1433.3%
Contains more ProteinProtein +1283%
Contains more FatsFats +8130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +47285.7%
Contains more Poly. FatPolyunsaturated fat +557.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.