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  6. Savoy cabbage vs. Flank steak

Savoy cabbage vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Flank steak

  • Savoy cabbage has more Vitamin K, Vitamin C, and Folate, however, Flank steak has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, and Phosphorus.
  • Flank steak's daily need coverage for Vitamin B12 is 68% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Savoy cabbage vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Flank steak
Flank steak
Contains more Calcium +75%
Contains more Magnesium +21.7%
Contains less Sodium -50%
Contains more Manganese +1900%
Contains more Iron +335%
Contains more Phosphorus +400%
Contains more Potassium +47.4%
Contains more Zinc +1714.8%
Contains more Copper +32.3%
Contains more Selenium +3166.7%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Calcium +75%
Contains more Magnesium +21.7%
Contains less Sodium -50%
Contains more Manganese +1900%
Contains more Iron +335%
Contains more Phosphorus +400%
Contains more Potassium +47.4%
Contains more Zinc +1714.8%
Contains more Copper +32.3%
Contains more Selenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
7
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +788.9%
Contains more Vitamin K +4814.3%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +343.3%
Contains more Vitamin B3 +2354.3%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +204.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.075
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +788.9%
Contains more Vitamin K +4814.3%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +343.3%
Contains more Vitamin B3 +2354.3%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +204.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Flank steak
Flank steak
Contains more Carbs +∞%
Contains more Water +41.8%
Contains more Protein +1283%
Contains more Fats +8130%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +41.8%
Contains more Protein +1283%
Contains more Fats +8130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Flank steak
Flank steak
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +47285.7%
Contains more Polyunsaturated fat +557.1%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +47285.7%
Contains more Polyunsaturated fat +557.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Flank steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Flank steak Opinion
Net carbs 3g 0g Savoy cabbage
Protein 2g 27.66g Flank steak
Fats 0.1g 8.23g Flank steak
Carbs 6.1g 0g Savoy cabbage
Calories 27kcal 192kcal Flank steak
Sugar 2.27g 0g Flank steak
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 20mg Savoy cabbage
Iron 0.4mg 1.74mg Flank steak
Magnesium 28mg 23mg Savoy cabbage
Phosphorus 42mg 210mg Flank steak
Potassium 230mg 339mg Flank steak
Sodium 28mg 56mg Savoy cabbage
Zinc 0.27mg 4.9mg Flank steak
Copper 0.062mg 0.082mg Flank steak
Manganese 0.18mg 0.009mg Savoy cabbage
Selenium 0.9µg 29.4µg Flank steak
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.38mg Flank steak
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.075mg Flank steak
Vitamin B2 0.03mg 0.133mg Flank steak
Vitamin B3 0.3mg 7.363mg Flank steak
Vitamin B5 0.187mg 0.545mg Flank steak
Vitamin B6 0.19mg 0.579mg Flank steak
Folate 80µg 9µg Savoy cabbage
Vitamin B12 0µg 1.63µg Flank steak
Vitamin K 68.8µg 1.4µg Savoy cabbage
Tryptophan 0.02mg 0.182mg Flank steak
Threonine 0.069mg 1.105mg Flank steak
Isoleucine 0.101mg 1.259mg Flank steak
Leucine 0.103mg 2.201mg Flank steak
Lysine 0.094mg 2.338mg Flank steak
Methionine 0.02mg 0.72mg Flank steak
Phenylalanine 0.064mg 1.093mg Flank steak
Valine 0.085mg 1.372mg Flank steak
Histidine 0.041mg 0.883mg Flank steak
Cholesterol 0mg 79mg Savoy cabbage
Saturated Fat 0.013g 3.395g Savoy cabbage
Monounsaturated Fat 0.007g 3.317g Flank steak
Polyunsaturated fat 0.049g 0.322g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
48%
Flank steak
Minerals Daily Need Coverage Score
14%
Savoy cabbage
54%
Flank steak

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 3.382g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.