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  6. Savoy cabbage vs. Frog legs

Savoy cabbage vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and frog legs

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, frog legs have more selenium, copper, vitamin B2, vitamin B12, and phosphorus.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage has a higher glycemic index than frog legs.

Food types used in this article are Cabbage, savoy, raw and Frog legs, raw.

Infographic

Savoy cabbage vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +275%
Contains more CopperCopper +303.2%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +433.3%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Frog legs DV% diff.
Vitamin K 68.8µg 0.1µg 57%
Vitamin C 31mg 0mg 34%
Protein 2g 16.4g 29%
Selenium 0.9µg 14.1µg 24%
Copper 0.062mg 0.25mg 21%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.03mg 0.25mg 17%
Folate 80µg 15µg 16%
Phosphorus 42mg 147mg 15%
Iron 0.4mg 1.5mg 14%
Fiber 3.1g 0g 12%
Choline 12.3mg 65mg 10%
Manganese 0.18mg 8%
Zinc 0.27mg 1mg 7%
Vitamin E 0.17mg 1mg 6%
Vitamin B1 0.07mg 0.14mg 6%
Vitamin B3 0.3mg 1.2mg 6%
Vitamin B6 0.19mg 0.12mg 5%
Vitamin B5 0.187mg 4%
Vitamin A 50µg 15µg 4%
Calories 27kcal 73kcal 2%
Potassium 230mg 285mg 2%
Calcium 35mg 18mg 2%
Magnesium 28mg 20mg 2%
Carbs 6.1g 0g 2%
Vitamin D 0µg 0.2µg 1%
Sodium 28mg 58mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.1g 0.3g 0%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Saturated fat 0.013g 0.076g 0%
Monounsaturated fat 0.007g 0.053g 0%
Polyunsaturated fat 0.049g 0.102g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +720%
Contains more FatsFats +200%
Contains more OtherOther +75%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +657.1%
Contains more Poly. FatPolyunsaturated fat +108.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.