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  6. Savoy cabbage vs. Gefilte fish

Savoy cabbage vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and gefilte fish

  • Savoy cabbage has more vitamin C, folate, vitamin A, and fiber; however, gefilte fish has more vitamin B12, iron, selenium, and copper.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Savoy cabbage is lower in sodium.
  • Savoy cabbage has a higher glycemic index than gefilte fish.

Food types used in this article are Cabbage, savoy, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Savoy cabbage vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +152.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +146.6%
Contains more IronIron +520%
Contains more CopperCopper +214.5%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +73.8%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3775%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Gefilte fish DV% diff.
Vitamin K 68.8µg 57%
Vitamin B12 0µg 0.84µg 35%
Vitamin C 31mg 0.8mg 34%
Iron 0.4mg 2.48mg 26%
Sodium 28mg 524mg 22%
Folate 80µg 3µg 19%
Selenium 0.9µg 10.5µg 17%
Copper 0.062mg 0.195mg 15%
Protein 2g 9.07g 14%
Fiber 3.1g 0g 12%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.19mg 0.08mg 8%
Zinc 0.27mg 0.82mg 5%
Magnesium 28mg 9mg 5%
Manganese 0.18mg 0.073mg 5%
Potassium 230mg 91mg 4%
Phosphorus 42mg 73mg 4%
Vitamin B3 0.3mg 1mg 4%
Vitamin A 50µg 27µg 3%
Fats 0.1g 1.73g 3%
Calories 27kcal 84kcal 3%
Choline 12.3mg 2%
Saturated fat 0.013g 0.412g 2%
Monounsaturated fat 0.007g 0.824g 2%
Polyunsaturated fat 0.049g 0.285g 2%
Vitamin B2 0.03mg 0.059mg 2%
Vitamin E 0.17mg 1%
Calcium 35mg 23mg 1%
Carbs 6.1g 7.41g 0%
Net carbs 3g 7.41g N/A
Sugar 2.27g N/A
Vitamin B1 0.07mg 0.065mg 0%
Vitamin B5 0.187mg 0.2mg 0%
Tryptophan 0.02mg 0.086mg 0%
Threonine 0.069mg 0.488mg 0%
Isoleucine 0.101mg 0.486mg 0%
Leucine 0.103mg 0.81mg 0%
Lysine 0.094mg 0.842mg 0%
Methionine 0.02mg 0.255mg 0%
Phenylalanine 0.064mg 0.493mg 0%
Valine 0.085mg 0.548mg 0%
Histidine 0.041mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +353.5%
Contains more FatsFats +1630%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11671.4%
Contains more Poly. FatPolyunsaturated fat +481.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.