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  6. Savoy cabbage vs. Guava

Savoy cabbage vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and guava

  • Savoy cabbage has more vitamin K, folate, vitamin A, and vitamin B6; however, guava is higher in vitamin C, copper, fiber, potassium, and vitamin B5.
  • Guava covers your daily need for vitamin C, 219% more than savoy cabbage.
  • Savoy cabbage has 26 times more vitamin K than guava. While savoy cabbage has 68.8µg of vitamin K, guava has only 2.6µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Guavas, common, raw.

Infographic

Savoy cabbage vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +94.4%
Contains more IronIron +53.8%
Contains more ZincZinc +17.4%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +81.3%
Contains more CopperCopper +271%
Contains less SodiumSodium -92.9%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +2546.2%
Contains more FolateFolate +63.3%
Contains more CholineCholine +61.8%
Contains more Vitamin CVitamin C +636.5%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +261.3%
Contains more Vitamin B5Vitamin B5 +141.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Guava DV% diff.
Vitamin C 31mg 228.3mg 219%
Vitamin K 68.8µg 2.6µg 55%
Copper 0.062mg 0.23mg 19%
Fiber 3.1g 5.4g 9%
Folate 80µg 49µg 8%
Potassium 230mg 417mg 6%
Vitamin B6 0.19mg 0.11mg 6%
Vitamin B5 0.187mg 0.451mg 5%
Vitamin B3 0.3mg 1.084mg 5%
Vitamin E 0.17mg 0.73mg 4%
Carbs 6.1g 14.32g 3%
Calories 27kcal 68kcal 2%
Vitamin A 50µg 31µg 2%
Iron 0.4mg 0.26mg 2%
Polyunsaturated fat 0.049g 0.401g 2%
Calcium 35mg 18mg 2%
Protein 2g 2.55g 1%
Choline 12.3mg 7.6mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Saturated fat 0.013g 0.272g 1%
Selenium 0.9µg 0.6µg 1%
Manganese 0.18mg 0.15mg 1%
Sodium 28mg 2mg 1%
Magnesium 28mg 22mg 1%
Fats 0.1g 0.95g 1%
Net carbs 3g 8.92g N/A
Sugar 2.27g 8.92g N/A
Zinc 0.27mg 0.23mg 0%
Phosphorus 42mg 40mg 0%
Vitamin B1 0.07mg 0.067mg 0%
Monounsaturated fat 0.007g 0.087g 0%
Tryptophan 0.02mg 0.022mg 0%
Threonine 0.069mg 0.096mg 0%
Isoleucine 0.101mg 0.093mg 0%
Leucine 0.103mg 0.171mg 0%
Lysine 0.094mg 0.072mg 0%
Methionine 0.02mg 0.016mg 0%
Phenylalanine 0.064mg 0.006mg 0%
Valine 0.085mg 0.087mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +27.5%
Contains more FatsFats +850%
Contains more CarbsCarbs +134.8%
Contains more OtherOther +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1142.9%
Contains more Poly. FatPolyunsaturated fat +718.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.