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  6. Savoy cabbage vs. Horse meat

Savoy cabbage vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between Savoy cabbage and Horse meat

  • Savoy cabbage has more Vitamin C, and Fiber, however, Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, and Copper.
  • Horse meat covers your daily Vitamin B12 needs 132% more than Savoy cabbage.

Food varieties used in this article are Cabbage, savoy, raw and Game meat, horse, cooked, roasted.

Infographic

Savoy cabbage vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Horse meat
Horse meat
Contains more Calcium +337.5%
Contains more Magnesium +12%
Contains less Sodium -49.1%
Contains more Manganese +718.2%
Contains more Iron +1157.5%
Contains more Phosphorus +488.1%
Contains more Potassium +64.8%
Contains more Zinc +1314.8%
Contains more Copper +175.8%
Contains more Selenium +1400%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +337.5%
Contains more Magnesium +12%
Contains less Sodium -49.1%
Contains more Manganese +718.2%
Contains more Iron +1157.5%
Contains more Phosphorus +488.1%
Contains more Potassium +64.8%
Contains more Zinc +1314.8%
Contains more Copper +175.8%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +1450%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1513.3%
Contains more Vitamin B6 +73.7%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1450%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1513.3%
Contains more Vitamin B6 +73.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +42.2%
Contains more Protein +1307%
Contains more Fats +5950%
Contains more Other +128.8%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +42.2%
Contains more Protein +1307%
Contains more Fats +5950%
Contains more Other +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +30185.7%
Contains more Polyunsaturated fat +1634.7%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +30185.7%
Contains more Polyunsaturated fat +1634.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Horse meat Opinion
Net carbs 3g 0g Savoy cabbage
Protein 2g 28.14g Horse meat
Fats 0.1g 6.05g Horse meat
Carbs 6.1g 0g Savoy cabbage
Calories 27kcal 175kcal Horse meat
Sugar 2.27g Horse meat
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 8mg Savoy cabbage
Iron 0.4mg 5.03mg Horse meat
Magnesium 28mg 25mg Savoy cabbage
Phosphorus 42mg 247mg Horse meat
Potassium 230mg 379mg Horse meat
Sodium 28mg 55mg Savoy cabbage
Zinc 0.27mg 3.82mg Horse meat
Copper 0.062mg 0.171mg Horse meat
Manganese 0.18mg 0.022mg Savoy cabbage
Selenium 0.9µg 13.5µg Horse meat
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 2mg Savoy cabbage
Vitamin B1 0.07mg 0.1mg Horse meat
Vitamin B2 0.03mg 0.12mg Horse meat
Vitamin B3 0.3mg 4.84mg Horse meat
Vitamin B5 0.187mg Savoy cabbage
Vitamin B6 0.19mg 0.33mg Horse meat
Folate 80µg Savoy cabbage
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg 0.349mg Horse meat
Threonine 0.069mg 1.262mg Horse meat
Isoleucine 0.101mg 1.334mg Horse meat
Leucine 0.103mg 2.232mg Horse meat
Lysine 0.094mg 2.398mg Horse meat
Methionine 0.02mg 0.623mg Horse meat
Phenylalanine 0.064mg 1.157mg Horse meat
Valine 0.085mg 1.458mg Horse meat
Histidine 0.041mg 1.081mg Horse meat
Cholesterol 0mg 68mg Savoy cabbage
Saturated Fat 0.013g 1.9g Savoy cabbage
Monounsaturated Fat 0.007g 2.12g Horse meat
Polyunsaturated fat 0.049g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
52%
Horse meat
Minerals Daily Need Coverage Score
14%
Savoy cabbage
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.887g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.