Savoy cabbage vs. Hot chocolate — In-Depth Nutrition Comparison
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How are savoy cabbage and hot chocolate different?
- Savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber; however, hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Savoy cabbage contains 155 times more vitamin C than hot chocolate. While savoy cabbage contains 31mg of vitamin C, hot chocolate contains only 0.2mg.
- Savoy cabbage has a lower glycemic index (32) than hot chocolate (51).
Cabbage, savoy, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +1284.6% |
| Contains more CalciumCalcium | +225.7% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15400% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +34300% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0.2µg | 57% |
| Vitamin C | 31mg | 0.2mg | 34% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Folate | 80µg | 5µg | 19% |
| Vitamin B2 | 0.03mg | 0.182mg | 12% |
| Vitamin B6 | 0.19mg | 0.04mg | 12% |
| Phosphorus | 42mg | 105mg | 9% |
| Calcium | 35mg | 114mg | 8% |
| Fiber | 3.1g | 1g | 8% |
| Manganese | 0.18mg | 0.013mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.013g | 1.431g | 6% |
| Copper | 0.062mg | 0.103mg | 5% |
| Vitamin B5 | 0.187mg | 0.328mg | 3% |
| Protein | 2g | 3.52g | 3% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Calories | 27kcal | 77kcal | 3% |
| Vitamin B1 | 0.07mg | 0.039mg | 3% |
| Fats | 0.1g | 2.34g | 3% |
| Zinc | 0.27mg | 0.63mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 0.007g | 0.677g | 2% |
| Carbs | 6.1g | 10.74g | 2% |
| Magnesium | 28mg | 23mg | 1% |
| Choline | 12.3mg | 15.6mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Potassium | 230mg | 197mg | 1% |
| Sodium | 28mg | 44mg | 1% |
| Vitamin B3 | 0.3mg | 0.133mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 3g | 9.74g | N/A |
| Iron | 0.4mg | 0.42mg | 0% |
| Sugar | 2.27g | 9.66g | N/A |
| Vitamin A | 50µg | 51µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.049g | 0.084g | 0% |
| Tryptophan | 0.02mg | 0.037mg | 0% |
| Threonine | 0.069mg | 0.095mg | 0% |
| Isoleucine | 0.101mg | 0.169mg | 0% |
| Leucine | 0.103mg | 0.305mg | 0% |
| Lysine | 0.094mg | 0.215mg | 0% |
| Methionine | 0.02mg | 0.076mg | 0% |
| Phenylalanine | 0.064mg | 0.15mg | 0% |
| Valine | 0.085mg | 0.201mg | 0% |
| Histidine | 0.041mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +2240% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9571.4% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
