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  6. Savoy cabbage vs. Ice cream sandwich

Savoy cabbage vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and ice cream sandwich

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, vitamin B6, fiber, and folate; however, ice cream sandwich has more copper, vitamin B2, and manganese.
  • Savoy cabbage's daily need coverage for vitamin K is 56% more.
  • Savoy cabbage is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Ice cream sandwich.

Infographic

Savoy cabbage vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +100%
Contains more IronIron +53.8%
Contains less SodiumSodium -78.3%
Contains more CalciumCalcium +145.7%
Contains more CopperCopper +309.7%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +111.7%
Contains more SeleniumSelenium +244.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +135.3%
Contains more CholineCholine +53.8%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Ice cream sandwich DV% diff.
Vitamin K 68.8µg 1.3µg 56%
Vitamin C 31mg 0mg 34%
Copper 0.062mg 0.254mg 21%
Polyunsaturated fat 0.049g 2.272g 15%
Fats 0.1g 8.57g 13%
Fiber 3.1g 0g 12%
Folate 80µg 34µg 12%
Vitamin B6 0.19mg 0.028mg 12%
Calories 27kcal 237kcal 11%
Carbs 6.1g 37.14g 10%
Saturated fat 0.013g 2.317g 10%
Manganese 0.18mg 0.381mg 9%
Vitamin B2 0.03mg 0.146mg 9%
Vitamin B3 0.3mg 1.566mg 8%
Monounsaturated fat 0.007g 2.661g 7%
Cholesterol 0mg 21mg 7%
Calcium 35mg 86mg 5%
Protein 2g 4.29g 5%
Selenium 0.9µg 3.1µg 4%
Vitamin A 50µg 86µg 4%
Sodium 28mg 129mg 4%
Phosphorus 42mg 72mg 4%
Vitamin B1 0.07mg 0.111mg 3%
Potassium 230mg 115mg 3%
Zinc 0.27mg 0.6mg 3%
Vitamin E 0.17mg 0.4mg 2%
Iron 0.4mg 0.26mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Choline 12.3mg 8mg 1%
Net carbs 3g 37.14g N/A
Magnesium 28mg 29mg 0%
Sugar 2.27g 18.57g N/A
Vitamin B5 0.187mg 0.209mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +114.5%
Contains more FatsFats +8470%
Contains more CarbsCarbs +508.9%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +37914.3%
Contains more Poly. FatPolyunsaturated fat +4536.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.