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  6. Savoy cabbage vs. Jerusalem artichoke

Savoy cabbage vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and jerusalem artichoke

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber; however, jerusalem artichoke is richer in iron, vitamin B1, copper, and vitamin B3.
  • Savoy cabbage covers your daily vitamin K needs 57% more than jerusalem artichoke.
  • Jerusalem artichoke has 50 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while jerusalem artichoke has 20IU.

Specific food types used in this comparison are Cabbage, savoy, raw and Jerusalem-artichokes, raw.

Infographic

Savoy cabbage vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +150%
Contains more ZincZinc +125%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +750%
Contains more CopperCopper +125.8%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +515.4%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more CholineCholine +143.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Jerusalem artichoke DV% diff.
Vitamin K 68.8µg 0.1µg 57%
Iron 0.4mg 3.4mg 38%
Vitamin C 31mg 4mg 30%
Folate 80µg 13µg 17%
Vitamin B1 0.07mg 0.2mg 11%
Vitamin B6 0.19mg 0.077mg 9%
Copper 0.062mg 0.14mg 9%
Potassium 230mg 429mg 6%
Fiber 3.1g 1.6g 6%
Vitamin B3 0.3mg 1.3mg 6%
Manganese 0.18mg 0.06mg 5%
Phosphorus 42mg 78mg 5%
Vitamin A 50µg 1µg 5%
Carbs 6.1g 17.44g 4%
Vitamin B5 0.187mg 0.397mg 4%
Magnesium 28mg 17mg 3%
Choline 12.3mg 30mg 3%
Vitamin B2 0.03mg 0.06mg 2%
Calories 27kcal 73kcal 2%
Calcium 35mg 14mg 2%
Sodium 28mg 4mg 1%
Zinc 0.27mg 0.12mg 1%
Protein 2g 2g 0%
Fats 0.1g 0.01g 0%
Net carbs 3g 15.84g N/A
Sugar 2.27g 9.6g N/A
Vitamin E 0.17mg 0.19mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0.004g 0%
Polyunsaturated fat 0.049g 0.001g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +900%
Contains more WaterWater +16.7%
Contains more CarbsCarbs +185.9%
Contains more OtherOther +217.5%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +4800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.