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Savoy cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Jerusalem artichoke

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6 and Fiber, however Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, Vitamin B3 and Potassium.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Jerusalem artichoke.
  • Jerusalem artichoke has 8 times less Vitamin C than Savoy cabbage. Savoy cabbage has 31mg of Vitamin C, while Jerusalem artichoke has 4mg.

Specific food types used in this comparison are Cabbage, savoy, raw and Jerusalem-artichokes, raw.

Infographic

Savoy cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%
Contains more Folate +515.4%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%
Contains more Folate +515.4%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
13
Jerusalem artichoke
Mineral Summary Score
14
Savoy cabbage
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
12%
Jerusalem artichoke
Carbohydrates
6%
Savoy cabbage
17%
Jerusalem artichoke
Fats
0%
Savoy cabbage
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Jerusalem artichoke
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 7.33g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Jerusalem artichoke Opinion
Calories 27 73 Jerusalem artichoke
Protein 2 2
Fats 0.1 0.01 Savoy cabbage
Vitamin C 31 4 Savoy cabbage
Carbs 6.1 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 3.4 Jerusalem artichoke
Calcium 35 14 Savoy cabbage
Potassium 230 429 Jerusalem artichoke
Magnesium 28 17 Savoy cabbage
Sugars 2.27 9.6 Savoy cabbage
Fiber 3.1 1.6 Savoy cabbage
Copper 0.062 0.14 Jerusalem artichoke
Zinc 0.27 0.12 Savoy cabbage
Starch
Phosphorus 42 78 Jerusalem artichoke
Sodium 28 4 Jerusalem artichoke
Vitamin A 1000 20 Savoy cabbage
Vitamin E 0.17 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.07 0.2 Jerusalem artichoke
Vitamin B2 0.03 0.06 Jerusalem artichoke
Vitamin B3 0.3 1.3 Jerusalem artichoke
Vitamin B5 0.187 0.397 Jerusalem artichoke
Vitamin B6 0.19 0.077 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.1 Savoy cabbage
Folate 80 13 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0 Jerusalem artichoke
Monounsaturated Fat 0.007 0.004 Savoy cabbage
Polyunsaturated fat 0.049 0.001 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.