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Savoy cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Jerusalem artichoke

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber, however Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, Vitamin B3, and Potassium.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Jerusalem artichoke.
  • Jerusalem artichoke has 8 times less Vitamin C than Savoy cabbage. Savoy cabbage has 31mg of Vitamin C, while Jerusalem artichoke has 4mg.

Specific food types used in this comparison are Cabbage, savoy, raw and Jerusalem-artichokes, raw.

Infographic

Savoy cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%
Contains more Folate +515.4%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%
Contains more Folate +515.4%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Jerusalem artichoke Opinion
Calories 27kcal 73kcal Jerusalem artichoke
Protein 2g 2g
Fats 0.1g 0.01g Savoy cabbage
Vitamin C 31mg 4mg Savoy cabbage
Net carbs 3g 15.84g Jerusalem artichoke
Carbs 6.1g 17.44g Jerusalem artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 3.4mg Jerusalem artichoke
Calcium 35mg 14mg Savoy cabbage
Potassium 230mg 429mg Jerusalem artichoke
Magnesium 28mg 17mg Savoy cabbage
Sugar 2.27g 9.6g Savoy cabbage
Fiber 3.1g 1.6g Savoy cabbage
Copper 0.062mg 0.14mg Jerusalem artichoke
Zinc 0.27mg 0.12mg Savoy cabbage
Starch g g
Phosphorus 42mg 78mg Jerusalem artichoke
Sodium 28mg 4mg Jerusalem artichoke
Vitamin A 1000IU 20IU Savoy cabbage
Vitamin E 0.17mg 0.19mg Jerusalem artichoke
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.2mg Jerusalem artichoke
Vitamin B2 0.03mg 0.06mg Jerusalem artichoke
Vitamin B3 0.3mg 1.3mg Jerusalem artichoke
Vitamin B5 0.187mg 0.397mg Jerusalem artichoke
Vitamin B6 0.19mg 0.077mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 0.1µg Savoy cabbage
Folate 80µg 13µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0g Jerusalem artichoke
Monounsaturated Fat 0.007g 0.004g Savoy cabbage
Polyunsaturated fat 0.049g 0.001g Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
13
Jerusalem artichoke
Mineral Summary Score
14
Savoy cabbage
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
12%
Jerusalem artichoke
Carbohydrates
6%
Savoy cabbage
17%
Jerusalem artichoke
Fats
0%
Savoy cabbage
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.