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  6. Savoy cabbage vs. Lemonade

Savoy cabbage vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and lemonade?

  • Savoy cabbage is richer than lemonade in vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, potassium, magnesium, and phosphorus.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Savoy cabbage vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1433.3%
Contains more IronIron +150%
Contains more CopperCopper +195.2%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +3500%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +694.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +1338.5%
Contains more Vitamin B6Vitamin B6 +3066.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +2975%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Lemonade DV% diff.
Vitamin K 68.8µg 0µg 57%
Vitamin C 31mg 3.9mg 30%
Folate 80µg 1µg 20%
Vitamin B6 0.19mg 0.006mg 14%
Fiber 3.1g 0g 12%
Manganese 0.18mg 0.005mg 8%
Magnesium 28mg 2mg 6%
Vitamin A 50µg 0µg 6%
Potassium 230mg 15mg 6%
Phosphorus 42mg 2mg 6%
Copper 0.062mg 0.021mg 5%
Vitamin B1 0.07mg 0.006mg 5%
Protein 2g 0.07g 4%
Iron 0.4mg 0.16mg 3%
Vitamin B5 0.187mg 0.013mg 3%
Calcium 35mg 4mg 3%
Zinc 0.27mg 0.02mg 2%
Vitamin B3 0.3mg 0.016mg 2%
Choline 12.3mg 0.4mg 2%
Vitamin B2 0.03mg 0.021mg 1%
Calories 27kcal 40kcal 1%
Selenium 0.9µg 0.1µg 1%
Vitamin E 0.17mg 0.01mg 1%
Sodium 28mg 4mg 1%
Carbs 6.1g 10.42g 1%
Fats 0.1g 0.04g 0%
Net carbs 3g 10.42g N/A
Sugar 2.27g 9.98g N/A
Saturated fat 0.013g 0.006g 0%
Monounsaturated fat 0.007g 0.002g 0%
Polyunsaturated fat 0.049g 0.013g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +2757.1%
Contains more FatsFats +150%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +70.8%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +276.9%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.