Savoy cabbage vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between savoy cabbage and lemongrass?
- Savoy cabbage is richer in vitamin C, vitamin A, and vitamin B6, yet lemongrass is richer in manganese, iron, copper, zinc, potassium, phosphorus, and vitamin B2.
- Lemongrass's daily need coverage for manganese is 219% higher.
- Savoy cabbage has 167 times more vitamin A than lemongrass. Savoy cabbage has 1000IU of vitamin A, while lemongrass has 6IU.
We used Cabbage, savoy, raw and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more IronIron | +1942.5% |
| Contains more CopperCopper | +329% |
| Contains more ZincZinc | +725.9% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +2802.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1092.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +267% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.18mg | 5.224mg | 219% |
| Iron | 0.4mg | 8.17mg | 97% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 2.6mg | 32% |
| Copper | 0.062mg | 0.266mg | 23% |
| Zinc | 0.27mg | 2.23mg | 18% |
| Potassium | 230mg | 723mg | 15% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 42mg | 101mg | 8% |
| Vitamin B6 | 0.19mg | 0.08mg | 8% |
| Magnesium | 28mg | 60mg | 8% |
| Vitamin B2 | 0.03mg | 0.135mg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Carbs | 6.1g | 25.31g | 6% |
| Vitamin B3 | 0.3mg | 1.101mg | 5% |
| Calories | 27kcal | 99kcal | 4% |
| Calcium | 35mg | 65mg | 3% |
| Vitamin B5 | 0.187mg | 0.05mg | 3% |
| Choline | 12.3mg | 2% | |
| Sodium | 28mg | 6mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.049g | 0.17g | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Folate | 80µg | 75µg | 1% |
| Protein | 2g | 1.82g | 0% |
| Net carbs | 3g | 25.31g | N/A |
| Sugar | 2.27g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.07mg | 0.065mg | 0% |
| Saturated fat | 0.013g | 0.119g | 0% |
| Monounsaturated fat | 0.007g | 0.054g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +314.9% |
| Contains more OtherOther | +125% |
~equal in
Protein
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +671.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
