Savoy cabbage vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Differences between Savoy cabbage and McDonald's Big Mac
- Savoy cabbage has more Vitamin C, while McDonald's Big Mac has more Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B2, and Phosphorus.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 37% higher.
- McDonald's Big Mac contains 78 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while McDonald's Big Mac contains 0.4mg.
- The amount of Sodium in Savoy cabbage is lower.
The food types used in this comparison are Cabbage, savoy, raw and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+40%
Contains
more
Potassium
+27.1%
Contains
less
Sodium
-93.9%
Contains
more
Calcium
+231.4%
Contains
more
Iron
+400%
Contains
more
Phosphorus
+190.5%
Contains
more
Zinc
+607.4%
Contains
more
Copper
+58.1%
Contains
more
Manganese
+14.4%
Contains
more
Magnesium
+40%
Contains
more
Potassium
+27.1%
Contains
less
Sodium
-93.9%
Contains
more
Calcium
+231.4%
Contains
more
Iron
+400%
Contains
more
Phosphorus
+190.5%
Contains
more
Zinc
+607.4%
Contains
more
Copper
+58.1%
Contains
more
Manganese
+14.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+431.9%
Contains
more
Vitamin C
+7650%
Contains
more
Folate
+73.9%
Contains
more
Vitamin B1
+151.4%
Contains
more
Vitamin B2
+596.7%
Contains
more
Vitamin B3
+1028%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+431.9%
Contains
more
Vitamin C
+7650%
Contains
more
Folate
+73.9%
Contains
more
Vitamin B1
+151.4%
Contains
more
Vitamin B2
+596.7%
Contains
more
Vitamin B3
+1028%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+77.4%
Contains
more
Protein
+491%
Contains
more
Fats
+14860%
Contains
more
Carbs
+229.2%
Contains
more
Other
+130%
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
more
Water
+77.4%
Contains
more
Protein
+491%
Contains
more
Fats
+14860%
Contains
more
Carbs
+229.2%
Contains
more
Other
+130%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
more
Monounsaturated Fat
+49528.6%
Contains
more
Polyunsaturated fat
+524.5%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-99.7%
Contains
more
Monounsaturated Fat
+49528.6%
Contains
more
Polyunsaturated fat
+524.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 18.48g |
|
| Protein | 2g | 11.82g |
|
| Fats | 0.1g | 14.96g |
|
| Carbs | 6.1g | 20.08g |
|
| Calories | 27kcal | 257kcal |
|
| Fructose | 1.69g |
|
|
| Sugar | 2.27g | 3.97g |
|
| Fiber | 3.1g | 1.6g |
|
| Calcium | 35mg | 116mg |
|
| Iron | 0.4mg | 2mg |
|
| Magnesium | 28mg | 20mg |
|
| Phosphorus | 42mg | 122mg |
|
| Potassium | 230mg | 181mg |
|
| Sodium | 28mg | 460mg |
|
| Zinc | 0.27mg | 1.91mg |
|
| Copper | 0.062mg | 0.098mg |
|
| Manganese | 0.18mg | 0.206mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin A | 1000IU | 188IU |
|
| Vitamin A RAE | 50µg |
|
|
| Vitamin E | 0.17mg |
|
|
| Vitamin C | 31mg | 0.4mg |
|
| Vitamin B1 | 0.07mg | 0.176mg |
|
| Vitamin B2 | 0.03mg | 0.209mg |
|
| Vitamin B3 | 0.3mg | 3.384mg |
|
| Vitamin B5 | 0.187mg |
|
|
| Vitamin B6 | 0.19mg |
|
|
| Folate | 80µg | 46µg |
|
| Vitamin B12 | 0µg | 0.88µg |
|
| Vitamin K | 68.8µg |
|
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.069mg |
|
|
| Isoleucine | 0.101mg |
|
|
| Leucine | 0.103mg |
|
|
| Lysine | 0.094mg |
|
|
| Methionine | 0.02mg |
|
|
| Phenylalanine | 0.064mg |
|
|
| Valine | 0.085mg |
|
|
| Histidine | 0.041mg |
|
|
| Cholesterol | 0mg | 36mg |
|
| Trans Fat | 0g | 0.588g |
|
| Saturated Fat | 0.013g | 3.803g |
|
| Monounsaturated Fat | 0.007g | 3.474g |
|
| Polyunsaturated fat | 0.049g | 0.306g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
14%
36%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 3.79g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.4)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals