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  6. Savoy cabbage vs. Millet flour

Savoy cabbage vs. Millet flour — In-Depth Nutrition Comparison

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Differences between savoy cabbage and millet flour

  • Savoy cabbage has more vitamin K and vitamin C, while millet flour has more selenium, copper, iron, vitamin B3, manganese, phosphorus, vitamin B1, and magnesium.
  • Millet flour's daily need coverage for selenium is 58% higher.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of millet flour is 70.

The food types used in this comparison are Cabbage, savoy, raw and Millet flour.

Infographic

Savoy cabbage vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +150%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +885%
Contains more CopperCopper +762.9%
Contains more ZincZinc +874.1%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +456.7%
Contains more SeleniumSelenium +3533.3%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +90.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +1906.7%
Contains more Vitamin B5Vitamin B5 +577.5%
Contains more Vitamin B6Vitamin B6 +95.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Millet flour DV% diff.
Selenium 0.9µg 32.7µg 58%
Vitamin K 68.8µg 0.8µg 57%
Copper 0.062mg 0.535mg 53%
Iron 0.4mg 3.94mg 44%
Manganese 0.18mg 1.002mg 36%
Vitamin B3 0.3mg 6.02mg 36%
Phosphorus 42mg 285mg 35%
Vitamin C 31mg 0mg 34%
Vitamin B1 0.07mg 0.413mg 29%
Starch 69.88g 29%
Carbs 6.1g 75.12g 23%
Magnesium 28mg 119mg 22%
Vitamin B5 0.187mg 1.267mg 22%
Zinc 0.27mg 2.63mg 21%
Protein 2g 10.75g 18%
Calories 27kcal 382kcal 18%
Polyunsaturated fat 0.049g 2.618g 17%
Vitamin B6 0.19mg 0.372mg 14%
Folate 80µg 42µg 10%
Vitamin A 50µg 6%
Fats 0.1g 4.25g 6%
Vitamin B2 0.03mg 0.073mg 3%
Fiber 3.1g 3.5g 2%
Calcium 35mg 14mg 2%
Choline 12.3mg 2%
Saturated fat 0.013g 0.536g 2%
Monounsaturated fat 0.007g 0.924g 2%
Sodium 28mg 4mg 1%
Net carbs 3g 71.62g N/A
Potassium 230mg 224mg 0%
Sugar 2.27g 1.66g N/A
Vitamin E 0.17mg 0.11mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.02mg 0.17mg 0%
Threonine 0.069mg 0.354mg 0%
Isoleucine 0.101mg 0.473mg 0%
Leucine 0.103mg 1.537mg 0%
Lysine 0.094mg 0.144mg 0%
Methionine 0.02mg 0.319mg 0%
Phenylalanine 0.064mg 0.675mg 0%
Valine 0.085mg 0.584mg 0%
Histidine 0.041mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +949.6%
Contains more ProteinProtein +437.5%
Contains more FatsFats +4150%
Contains more CarbsCarbs +1131.5%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +13100%
Contains more Poly. FatPolyunsaturated fat +5242.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.