Savoy cabbage vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between Savoy cabbage and Mulberry
- Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Fiber, and Vitamin A RAE, however, Mulberry has more Iron, Vitamin C, and Vitamin B2.
- Daily need coverage for Vitamin K from Savoy cabbage is 51% higher.
- Mulberry has 50 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A RAE, while Mulberry has 1µg.
Food types used in this article are Cabbage, savoy, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+18.6%
Contains
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Zinc
+125%
Contains
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Selenium
+50%
Contains
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Calcium
+11.4%
Contains
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Iron
+362.5%
Contains
less
Sodium
-64.3%
Equal in Phosphorus - 38
Equal in Copper - 0.06
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+18.6%
Contains
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Zinc
+125%
Contains
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Selenium
+50%
Contains
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Calcium
+11.4%
Contains
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Iron
+362.5%
Contains
less
Sodium
-64.3%
Equal in Phosphorus - 38
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3900%
Contains
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Vitamin B1
+141.4%
Contains
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Vitamin B6
+280%
Contains
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Folate
+1233.3%
Contains
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Vitamin K
+782.1%
Contains
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Vitamin E
+411.8%
Contains
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Vitamin C
+17.4%
Contains
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Vitamin B2
+236.7%
Contains
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Vitamin B3
+106.7%
Contains
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Vitamin A
+3900%
Contains
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Vitamin B1
+141.4%
Contains
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Vitamin B6
+280%
Contains
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Folate
+1233.3%
Contains
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Vitamin K
+782.1%
Contains
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Vitamin E
+411.8%
Contains
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Vitamin C
+17.4%
Contains
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Vitamin B2
+236.7%
Contains
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Vitamin B3
+106.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.9%
Contains
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Other
+15.9%
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Fats
+290%
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Carbs
+60.7%
Equal in Water - 87.68
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Contains
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Protein
+38.9%
Contains
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Other
+15.9%
Contains
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Fats
+290%
Contains
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Carbs
+60.7%
Equal in Water - 87.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.9%
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Monounsaturated Fat
+485.7%
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Polyunsaturated fat
+322.4%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Contains
less
Saturated Fat
-51.9%
Contains
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Monounsaturated Fat
+485.7%
Contains
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Polyunsaturated fat
+322.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 8.1g |
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| Protein | 2g | 1.44g |
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| Fats | 0.1g | 0.39g |
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| Carbs | 6.1g | 9.8g |
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| Calories | 27kcal | 43kcal |
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| Sugar | 2.27g | 8.1g |
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| Fiber | 3.1g | 1.7g |
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| Calcium | 35mg | 39mg |
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| Iron | 0.4mg | 1.85mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 42mg | 38mg |
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| Potassium | 230mg | 194mg |
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| Sodium | 28mg | 10mg |
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| Zinc | 0.27mg | 0.12mg |
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| Copper | 0.062mg | 0.06mg |
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| Manganese | 0.18mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 1000IU | 25IU |
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| Vitamin A RAE | 50µg | 1µg |
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| Vitamin E | 0.17mg | 0.87mg |
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| Vitamin C | 31mg | 36.4mg |
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| Vitamin B1 | 0.07mg | 0.029mg |
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| Vitamin B2 | 0.03mg | 0.101mg |
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| Vitamin B3 | 0.3mg | 0.62mg |
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| Vitamin B5 | 0.187mg |
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| Vitamin B6 | 0.19mg | 0.05mg |
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| Folate | 80µg | 6µg |
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| Vitamin K | 68.8µg | 7.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.013g | 0.027g |
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| Monounsaturated Fat | 0.007g | 0.041g |
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| Polyunsaturated fat | 0.049g | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 5.83g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.