Savoy cabbage vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and mulberries
- Savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and fiber; however, mulberries have more iron, vitamin C, and vitamin B2.
- Daily need coverage for vitamin K for savoy cabbage is 51% higher.
- Mulberries have 40 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while mulberries have 25IU.
Food types used in this article are Cabbage, savoy, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +362.5% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +782.1% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin CVitamin C | +17.4% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +38.9% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +60.7% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +322.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 7.8µg | 51% |
| Folate | 80µg | 6µg | 19% |
| Iron | 0.4mg | 1.85mg | 18% |
| Vitamin B6 | 0.19mg | 0.05mg | 11% |
| Manganese | 0.18mg | 8% | |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin C | 31mg | 36.4mg | 6% |
| Vitamin A | 50µg | 1µg | 5% |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B1 | 0.07mg | 0.029mg | 3% |
| Vitamin B3 | 0.3mg | 0.62mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Protein | 2g | 1.44g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.049g | 0.207g | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Sodium | 28mg | 10mg | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Potassium | 230mg | 194mg | 1% |
| Carbs | 6.1g | 9.8g | 1% |
| Phosphorus | 42mg | 38mg | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 3g | 8.1g | N/A |
| Calcium | 35mg | 39mg | 0% |
| Sugar | 2.27g | 8.1g | N/A |
| Copper | 0.062mg | 0.06mg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.013g | 0.027g | 0% |
| Monounsaturated fat | 0.007g | 0.041g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 5.83g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.