Savoy cabbage vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between savoy cabbage and shiitake
- Savoy cabbage has more folate; however, shiitake has more vitamin B5, vitamin B3, vitamin B2, phosphorus, copper, selenium, vitamin B6, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 26% more.
- Savoy cabbage has 18 times more calcium than shiitake. Savoy cabbage has 35mg of calcium, while shiitake has 2mg.
The food varieties used in the comparison are Cabbage, savoy, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +281.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +515.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +1192.3% |
| Contains more Vitamin B5Vitamin B5 | +702.1% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 34% | |
| Vitamin B5 | 0.187mg | 1.5mg | 26% |
| Vitamin B3 | 0.3mg | 3.877mg | 22% |
| Folate | 80µg | 13µg | 17% |
| Vitamin B2 | 0.03mg | 0.217mg | 14% |
| Phosphorus | 42mg | 112mg | 10% |
| Copper | 0.062mg | 0.142mg | 9% |
| Selenium | 0.9µg | 5.7µg | 9% |
| Vitamin B6 | 0.19mg | 0.293mg | 8% |
| Zinc | 0.27mg | 1.03mg | 7% |
| Vitamin A | 50µg | 6% | |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Calcium | 35mg | 2mg | 3% |
| Potassium | 230mg | 304mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.18mg | 0.23mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Sodium | 28mg | 9mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.1g | 0.49g | 1% |
| Calories | 27kcal | 34kcal | 0% |
| Protein | 2g | 2.24g | 0% |
| Carbs | 6.1g | 6.79g | 0% |
| Net carbs | 3g | 4.29g | N/A |
| Iron | 0.4mg | 0.41mg | 0% |
| Sugar | 2.27g | 2.38g | N/A |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.069mg | 0.134mg | 0% |
| Isoleucine | 0.101mg | 0.111mg | 0% |
| Leucine | 0.103mg | 0.189mg | 0% |
| Lysine | 0.094mg | 0.134mg | 0% |
| Methionine | 0.02mg | 0.033mg | 0% |
| Phenylalanine | 0.064mg | 0.111mg | 0% |
| Valine | 0.085mg | 0.145mg | 0% |
| Histidine | 0.041mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~89.74g
~equal in
Other
~0.74g
