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  6. Savoy cabbage vs. Nectarine

Savoy cabbage vs. Nectarine — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and nectarine

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, and manganese; however, nectarine is higher in vitamin B3.
  • Savoy cabbage covers your daily vitamin K needs 55% more than nectarine.
  • Nectarine contains 16 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while nectarine contains 5µg.
  • The glycemic index of nectarine is higher.

Food varieties used in this article are Cabbage, savoy, raw and Nectarines, raw.

Infographic

Savoy cabbage vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +42.9%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +474.1%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +1500%
Contains more CholineCholine +98.4%
Contains more Vitamin EVitamin E +352.9%
Contains more Vitamin B3Vitamin B3 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B5 ~0.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Nectarine DV% diff.
Vitamin K 68.8µg 2.2µg 56%
Vitamin C 31mg 5.4mg 28%
Folate 80µg 5µg 19%
Vitamin B6 0.19mg 0.025mg 13%
Fiber 3.1g 1.7g 6%
Magnesium 28mg 9mg 5%
Vitamin B3 0.3mg 1.125mg 5%
Manganese 0.18mg 0.054mg 5%
Vitamin A 50µg 17µg 4%
Vitamin E 0.17mg 0.77mg 4%
Vitamin B1 0.07mg 0.034mg 3%
Calcium 35mg 6mg 3%
Copper 0.062mg 0.086mg 3%
Protein 2g 1.06g 2%
Selenium 0.9µg 0µg 2%
Fructose 1.37g 2%
Phosphorus 42mg 26mg 2%
Iron 0.4mg 0.28mg 2%
Sodium 28mg 0mg 1%
Potassium 230mg 201mg 1%
Choline 12.3mg 6.2mg 1%
Carbs 6.1g 10.55g 1%
Calories 27kcal 44kcal 1%
Zinc 0.27mg 0.17mg 1%
Fats 0.1g 0.32g 0%
Net carbs 3g 8.85g N/A
Sugar 2.27g 7.89g N/A
Starch 0.07g 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B5 0.187mg 0.185mg 0%
Saturated fat 0.013g 0.025g 0%
Monounsaturated fat 0.007g 0.088g 0%
Polyunsaturated fat 0.049g 0.113g 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.069mg 0.009mg 0%
Isoleucine 0.101mg 0.009mg 0%
Leucine 0.103mg 0.014mg 0%
Lysine 0.094mg 0.016mg 0%
Methionine 0.02mg 0.006mg 0%
Phenylalanine 0.064mg 0.021mg 0%
Valine 0.085mg 0.013mg 0%
Histidine 0.041mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +88.7%
Contains more OtherOther +66.7%
Contains more FatsFats +220%
Contains more CarbsCarbs +73%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +1157.1%
Contains more Poly. FatPolyunsaturated fat +130.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.