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  6. Savoy cabbage vs. Brazil nut

Savoy cabbage vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and brazil nut

  • Savoy cabbage has more vitamin K; however, brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc.
  • Brazil nut's daily need coverage for selenium is 3484% more.
  • Savoy cabbage is lower in saturated fat.
  • Savoy cabbage has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Cabbage, savoy, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Savoy cabbage vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1242.9%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +507.5%
Contains more CopperCopper +2711.3%
Contains more ZincZinc +1403.7%
Contains more PhosphorusPhosphorus +1626.2%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +579.4%
Contains more SeleniumSelenium +212900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +4328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +263.6%
Contains more Vitamin EVitamin E +3223.5%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more CholineCholine +134.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B5 ~0.184mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Brazil nut DV% diff.
Selenium 0.9µg 1917µg 3484%
Copper 0.062mg 1.743mg 187%
Polyunsaturated fat 0.049g 24.399g 162%
Fats 0.1g 67.1g 103%
Phosphorus 42mg 725mg 98%
Magnesium 28mg 376mg 83%
Saturated fat 0.013g 16.134g 73%
Monounsaturated fat 0.007g 23.879g 60%
Vitamin K 68.8µg 0µg 57%
Vitamin B1 0.07mg 0.617mg 46%
Manganese 0.18mg 1.223mg 45%
Vitamin E 0.17mg 5.65mg 37%
Vitamin C 31mg 0.7mg 34%
Zinc 0.27mg 4.06mg 34%
Calories 27kcal 659kcal 32%
Protein 2g 14.32g 25%
Iron 0.4mg 2.43mg 25%
Fiber 3.1g 7.5g 18%
Folate 80µg 22µg 15%
Potassium 230mg 659mg 13%
Calcium 35mg 160mg 13%
Vitamin B6 0.19mg 0.101mg 7%
Vitamin A 50µg 0µg 6%
Choline 12.3mg 28.8mg 3%
Carbs 6.1g 11.74g 2%
Sodium 28mg 3mg 1%
Net carbs 3g 4.24g N/A
Sugar 2.27g 2.33g N/A
Starch 0.25g 0%
Vitamin B2 0.03mg 0.035mg 0%
Vitamin B3 0.3mg 0.295mg 0%
Vitamin B5 0.187mg 0.184mg 0%
Tryptophan 0.02mg 0.135mg 0%
Threonine 0.069mg 0.365mg 0%
Isoleucine 0.101mg 0.518mg 0%
Leucine 0.103mg 1.19mg 0%
Lysine 0.094mg 0.49mg 0%
Methionine 0.02mg 1.124mg 0%
Phenylalanine 0.064mg 0.639mg 0%
Valine 0.085mg 0.76mg 0%
Histidine 0.041mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2560.8%
Contains more ProteinProtein +616%
Contains more FatsFats +67000%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +341028.6%
Contains more Poly. FatPolyunsaturated fat +49693.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.