Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Onion rings

Savoy cabbage vs. Onion rings — In-Depth Nutrition Comparison

Compare

Significant differences between Savoy cabbage and Onion rings

  • Savoy cabbage has more Vitamin C, Vitamin K, and Folate, however, Onion rings is richer in Iron, Vitamin B1, Selenium, Manganese, and Vitamin B2.
  • Savoy cabbage covers your daily Vitamin C needs 33% more than Onion rings.
  • Onion rings has 2 times less Folate than Savoy cabbage. Savoy cabbage has 80µg of Folate, while Onion rings has 33µg.
  • Savoy cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, savoy, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Savoy cabbage vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Onion rings
Onion rings
Contains more Calcium +12.9%
Contains more Magnesium +64.7%
Contains more Potassium +87%
Contains less Sodium -92.4%
Contains more Iron +212.5%
Contains more Phosphorus +69%
Contains more Zinc +55.6%
Contains more Copper +17.7%
Contains more Manganese +93.3%
Contains more Selenium +522.2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +12.9%
Contains more Magnesium +64.7%
Contains more Potassium +87%
Contains less Sodium -92.4%
Contains more Iron +212.5%
Contains more Phosphorus +69%
Contains more Zinc +55.6%
Contains more Copper +17.7%
Contains more Manganese +93.3%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +62.4%
Contains more Folate +142.4%
Contains more Vitamin K +101.8%
Contains more Vitamin E +170.6%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +349.7%
Contains more Vitamin B5 +57.2%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +62.4%
Contains more Folate +142.4%
Contains more Vitamin K +101.8%
Contains more Vitamin E +170.6%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +349.7%
Contains more Vitamin B5 +57.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Onion rings
Onion rings
Contains more Water +96.2%
Contains more Protein +107%
Contains more Fats +14200%
Contains more Carbs +453.9%
Contains more Other +75%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +96.2%
Contains more Protein +107%
Contains more Fats +14200%
Contains more Carbs +453.9%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +42757.1%
Contains more Polyunsaturated fat +15477.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +42757.1%
Contains more Polyunsaturated fat +15477.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Onion rings Opinion
Net carbs 3g 31.59g Onion rings
Protein 2g 4.14g Onion rings
Fats 0.1g 14.3g Onion rings
Carbs 6.1g 33.79g Onion rings
Calories 27kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 2.27g 5.1g Savoy cabbage
Fiber 3.1g 2.2g Savoy cabbage
Calcium 35mg 31mg Savoy cabbage
Iron 0.4mg 1.25mg Onion rings
Magnesium 28mg 17mg Savoy cabbage
Phosphorus 42mg 71mg Onion rings
Potassium 230mg 123mg Savoy cabbage
Sodium 28mg 370mg Savoy cabbage
Zinc 0.27mg 0.42mg Onion rings
Copper 0.062mg 0.073mg Onion rings
Manganese 0.18mg 0.348mg Onion rings
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.46mg Onion rings
Vitamin C 31mg 1.6mg Savoy cabbage
Vitamin B1 0.07mg 0.185mg Onion rings
Vitamin B2 0.03mg 0.116mg Onion rings
Vitamin B3 0.3mg 1.349mg Onion rings
Vitamin B5 0.187mg 0.294mg Onion rings
Vitamin B6 0.19mg 0.117mg Savoy cabbage
Folate 80µg 33µg Savoy cabbage
Vitamin K 68.8µg 34.1µg Savoy cabbage
Tryptophan 0.02mg 0.07mg Onion rings
Threonine 0.069mg 0.15mg Onion rings
Isoleucine 0.101mg 0.214mg Onion rings
Leucine 0.103mg 0.35mg Onion rings
Lysine 0.094mg 0.151mg Onion rings
Methionine 0.02mg 0.081mg Onion rings
Phenylalanine 0.064mg 0.243mg Onion rings
Valine 0.085mg 0.216mg Onion rings
Histidine 0.041mg 0.109mg Onion rings
Trans Fat 0g 0.053g Savoy cabbage
Saturated Fat 0.013g 2.137g Savoy cabbage
Monounsaturated Fat 0.007g 3g Onion rings
Polyunsaturated fat 0.049g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
22%
Onion rings
Minerals Daily Need Coverage Score
14%
Savoy cabbage
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.124g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.