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Savoy cabbage vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and ostrich

  • Savoy cabbage has more vitamin C; however, ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, vitamin B6, and vitamin B5.
  • Ostrich covers your daily vitamin B12 needs 260% more than savoy cabbage.
  • Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Cabbage, savoy, raw and Ostrich, tip trimmed, cooked.

Infographic

Savoy cabbage vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +483.3%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +847.4%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +597.5%
Contains more CopperCopper +145.2%
Contains more ZincZinc +1696.3%
Contains more PhosphorusPhosphorus +497.6%
Contains more SeleniumSelenium +4066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +604.8%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.8%
Contains more OtherOther +86%
Contains more ProteinProtein +1324.5%
Contains more FatsFats +2470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +13757.1%
Contains more Poly. FatPolyunsaturated fat +798%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.9µg 37.5µg 67%
Vitamin K 68.8µg 57%
Protein 2g 28.49g 53%
Vitamin B3 0.3mg 7.143mg 43%
Zinc 0.27mg 4.85mg 42%
Vitamin C 31mg 0mg 34%
Iron 0.4mg 2.79mg 30%
Phosphorus 42mg 251mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.19mg 0.545mg 27%
Vitamin B5 0.187mg 1.318mg 23%
Vitamin B2 0.03mg 0.292mg 20%
Folate 80µg 15µg 16%
Vitamin B1 0.07mg 0.232mg 14%
Fiber 3.1g 0g 12%
Copper 0.062mg 0.152mg 10%
Manganese 0.18mg 0.019mg 7%
Calories 27kcal 145kcal 6%
Vitamin A 50µg 0µg 6%
Saturated fat 0.013g 1g 4%
Potassium 230mg 362mg 4%
Fats 0.1g 2.57g 4%
Polyunsaturated fat 0.049g 0.44g 3%
Calcium 35mg 6mg 3%
Sodium 28mg 80mg 2%
Carbs 6.1g 0g 2%
Choline 12.3mg 2%
Monounsaturated fat 0.007g 0.97g 2%
Magnesium 28mg 25mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Vitamin E 0.17mg 0.23mg 0%
Tryptophan 0.02mg 0.254mg 0%
Threonine 0.069mg 1.25mg 0%
Isoleucine 0.101mg 1.354mg 0%
Leucine 0.103mg 2.315mg 0%
Lysine 0.094mg 2.516mg 0%
Methionine 0.02mg 0.796mg 0%
Phenylalanine 0.064mg 1.176mg 0%
Valine 0.085mg 1.407mg 0%
Histidine 0.041mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
97%
Ostrich
Minerals Daily Need Coverage Score
14%
Savoy cabbage
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.987g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 32)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.