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  6. Savoy cabbage vs. Papaya

Savoy cabbage vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and papaya

  • Savoy cabbage has more vitamin K, vitamin B6, folate, manganese, and fiber; however, papaya is richer in vitamin C.
  • Savoy cabbage covers your daily vitamin K needs 55% more than papaya.
  • Papaya has 5 times less vitamin B6 than savoy cabbage. Savoy cabbage has 0.19mg of vitamin B6, while papaya has 0.038mg.
  • Savoy cabbage contains less sugar.

Specific food types used in this comparison are Cabbage, savoy, raw and Papayas, raw.

Infographic

Savoy cabbage vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +60%
Contains more CopperCopper +37.8%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +2546.2%
Contains more FolateFolate +116.2%
Contains more CholineCholine +101.6%
Contains more Vitamin CVitamin C +96.5%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B3Vitamin B3 +19%
~equal in Vitamin A ~47µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B5 ~0.191mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Papaya DV% diff.
Vitamin K 68.8µg 2.6µg 55%
Vitamin C 31mg 60.9mg 33%
Vitamin B6 0.19mg 0.038mg 12%
Folate 80µg 37µg 11%
Fiber 3.1g 1.7g 6%
Manganese 0.18mg 0.04mg 6%
Fructose 3.73g 5%
Phosphorus 42mg 10mg 5%
Vitamin B1 0.07mg 0.023mg 4%
Protein 2g 0.47g 3%
Iron 0.4mg 0.25mg 2%
Magnesium 28mg 21mg 2%
Copper 0.062mg 0.045mg 2%
Zinc 0.27mg 0.08mg 2%
Calcium 35mg 20mg 2%
Carbs 6.1g 10.82g 2%
Choline 12.3mg 6.1mg 1%
Selenium 0.9µg 0.6µg 1%
Calories 27kcal 43kcal 1%
Vitamin E 0.17mg 0.3mg 1%
Sodium 28mg 8mg 1%
Potassium 230mg 182mg 1%
Fats 0.1g 0.26g 0%
Net carbs 3g 9.12g N/A
Sugar 2.27g 7.82g N/A
Vitamin A 50µg 47µg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B3 0.3mg 0.357mg 0%
Vitamin B5 0.187mg 0.191mg 0%
Saturated fat 0.013g 0.081g 0%
Monounsaturated fat 0.007g 0.072g 0%
Polyunsaturated fat 0.049g 0.058g 0%
Tryptophan 0.02mg 0.008mg 0%
Threonine 0.069mg 0.011mg 0%
Isoleucine 0.101mg 0.008mg 0%
Leucine 0.103mg 0.016mg 0%
Lysine 0.094mg 0.025mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.064mg 0.009mg 0%
Valine 0.085mg 0.01mg 0%
Histidine 0.041mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +325.5%
Contains more OtherOther +105.1%
Contains more FatsFats +160%
Contains more CarbsCarbs +77.4%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +928.6%
Contains more Poly. FatPolyunsaturated fat +18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.