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Savoy cabbage vs. Pea — In-Depth Nutrition Comparison

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How are Savoy cabbage and Pea different?

  • Savoy cabbage is higher in Vitamin K, and Vitamin C, however, Pea is richer in Vitamin B5, Vitamin B1, Manganese, Iron, Copper, Vitamin B3, Phosphorus, and Fiber.
  • Daily need coverage for Vitamin B5 from Pea is 3056% higher.
  • Savoy cabbage contains 3 times more Vitamin K than Pea. While Savoy cabbage contains 68.8µg of Vitamin K, Pea contains only 25.9µg.

Cabbage, savoy, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Savoy cabbage vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Pea
Pea
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +29.6%
Contains more MagnesiumMagnesium +39.3%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +285%
Contains more CopperCopper +179%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +191.7%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Pea
Pea
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 48% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +118.3%
Contains more Vitamin AVitamin A +24.8%
Contains more Vitamin E Vitamin E +21.4%
Contains more Vitamin KVitamin K +165.6%
Contains more FolateFolate +27%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +396.7%
Contains more Vitamin B3Vitamin B3 +573.7%
Contains more Vitamin B5Vitamin B5 +81718.2%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more CholineCholine +141.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Pea
Pea
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +16.9%
Contains more ProteinProtein +168%
Contains more FatsFats +120%
Contains more CarbsCarbs +156.2%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Pea
Pea
2
24% 12% 64%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated Fat -66.7%
Contains more Mono. FatMonounsaturated Fat +171.4%
Contains more Poly. FatPolyunsaturated fat +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pea Opinion
Calories 27kcal 84kcal Pea
Protein 2g 5.36g Pea
Fats 0.1g 0.22g Pea
Vitamin C 31mg 14.2mg Savoy cabbage
Net carbs 3g 10.13g Pea
Carbs 6.1g 15.63g Pea
Magnesium 28mg 39mg Pea
Calcium 35mg 27mg Savoy cabbage
Potassium 230mg 271mg Pea
Iron 0.4mg 1.54mg Pea
Sugar 2.27g 5.93g Savoy cabbage
Fiber 3.1g 5.5g Pea
Copper 0.062mg 0.173mg Pea
Zinc 0.27mg 1.19mg Pea
Phosphorus 42mg 117mg Pea
Sodium 28mg 3mg Pea
Vitamin A 1000IU 801IU Savoy cabbage
Vitamin A RAE 50µg 40µg Savoy cabbage
Vitamin E 0.17mg 0.14mg Savoy cabbage
Manganese 0.18mg 0.525mg Pea
Selenium 0.9µg 1.9µg Pea
Vitamin B1 0.07mg 0.259mg Pea
Vitamin B2 0.03mg 0.149mg Pea
Vitamin B3 0.3mg 2.021mg Pea
Vitamin B5 0.187mg 153mg Pea
Vitamin B6 0.19mg 0.216mg Pea
Vitamin K 68.8µg 25.9µg Savoy cabbage
Folate 80µg 63µg Savoy cabbage
Choline 12.3mg 29.7mg Pea
Saturated Fat 0.013g 0.039g Savoy cabbage
Monounsaturated Fat 0.007g 0.019g Pea
Polyunsaturated fat 0.049g 0.102g Pea
Tryptophan 0.02mg 0.037mg Pea
Threonine 0.069mg 0.201mg Pea
Isoleucine 0.101mg 0.193mg Pea
Leucine 0.103mg 0.32mg Pea
Lysine 0.094mg 0.314mg Pea
Methionine 0.02mg 0.081mg Pea
Phenylalanine 0.064mg 0.198mg Pea
Valine 0.085mg 0.232mg Pea
Histidine 0.041mg 0.105mg Pea
Fructose 0.41g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
738%
Pea
Minerals Daily Need Coverage Score
14%
Savoy cabbage
34%
Pea

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 25mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.