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Savoy cabbage vs Pea - In-Depth Nutrition Comparison

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How are Savoy cabbage and Pea different?

  • Savoy cabbage is richer in Vitamin K, while Pea is higher in Vitamin B1, Iron, Copper, Vitamin B3, Fiber, Vitamin C, Manganese, Phosphorus and Zinc.
  • Savoy cabbage covers your daily need of Vitamin K 37% more than Pea.

Cabbage, savoy, raw and Peas, green, raw types were used in this article.

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Savoy cabbage vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pea
Contains more Calcium +40%
Contains more Iron +267.5%
Contains more Magnesium +17.9%
Contains more Copper +183.9%
Contains more Zinc +359.3%
Contains more Phosphorus +157.1%
Contains less Sodium -82.1%
Equal in Potassium - 244
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Calcium +40%
Contains more Iron +267.5%
Contains more Magnesium +17.9%
Contains more Copper +183.9%
Contains more Zinc +359.3%
Contains more Phosphorus +157.1%
Contains less Sodium -82.1%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pea
Contains more Vitamin A +30.7%
Contains more Vitamin E +30.8%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +12.4%
Contains more Vitamin K +177.4%
Contains more Folate +23.1%
Contains more Vitamin C +29%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +596.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin A +30.7%
Contains more Vitamin E +30.8%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +12.4%
Contains more Vitamin K +177.4%
Contains more Folate +23.1%
Contains more Vitamin C +29%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +596.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
39
Pea
Mineral Summary Score
14
Savoy cabbage
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
33%
Pea
Carbohydrates
6%
Savoy cabbage
14%
Pea
Fats
0%
Savoy cabbage
2%
Pea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Pea
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 3.4g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 23mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Pea Opinion
Calories 27 81 Pea
Protein 2 5.42 Pea
Fats 0.1 0.4 Pea
Vitamin C 31 40 Pea
Carbs 6.1 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.47 Pea
Calcium 35 25 Savoy cabbage
Potassium 230 244 Pea
Magnesium 28 33 Pea
Sugars 2.27 5.67 Savoy cabbage
Fiber 3.1 5.7 Pea
Copper 0.062 0.176 Pea
Zinc 0.27 1.24 Pea
Starch
Phosphorus 42 108 Pea
Sodium 28 5 Pea
Vitamin A 1000 765 Savoy cabbage
Vitamin E 0.17 0.13 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.266 Pea
Vitamin B2 0.03 0.132 Pea
Vitamin B3 0.3 2.09 Pea
Vitamin B5 0.187 0.104 Savoy cabbage
Vitamin B6 0.19 0.169 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 24.8 Savoy cabbage
Folate 80 65 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.071 Savoy cabbage
Monounsaturated Fat 0.007 0.035 Pea
Polyunsaturated fat 0.049 0.187 Pea
Tryptophan 0.02 0.037 Pea
Threonine 0.069 0.203 Pea
Isoleucine 0.101 0.195 Pea
Leucine 0.103 0.323 Pea
Lysine 0.094 0.317 Pea
Methionine 0.02 0.082 Pea
Phenylalanine 0.064 0.2 Pea
Valine 0.085 0.235 Pea
Histidine 0.041 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.