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Savoy cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Savoy cabbage and Pickled cucumber

  • Savoy cabbage has more Vitamin C, Folate, Vitamin K, Vitamin B6, Fiber, Manganese, Potassium, and Magnesium, however Pickled cucumber is higher in Vitamin B1.
  • Pickled cucumber covers your daily Sodium needs 51% more than Savoy cabbage.
  • Pickled cucumber contains 80 times less Folate than Savoy cabbage. Savoy cabbage contains 80µg of Folate, while Pickled cucumber contains 1µg.
  • Savoy cabbage has less Sodium.

Food varieties used in this article are Cabbage, savoy, raw and Pickles, cucumber, sour.

Infographic

Savoy cabbage vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +600%
Contains more Phosphorus +200%
Contains more Potassium +900%
Contains less Sodium -97.7%
Contains more Zinc +1250%
Contains more Copper +37.1%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +600%
Contains more Phosphorus +200%
Contains more Potassium +900%
Contains less Sodium -97.7%
Contains more Zinc +1250%
Contains more Copper +37.1%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +423.6%
Contains more Vitamin E +88.9%
Contains more Vitamin C +3000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +392.1%
Contains more Vitamin B6 +2011.1%
Contains more Folate +7900%
Contains more Vitamin K +46.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +423.6%
Contains more Vitamin E +88.9%
Contains more Vitamin C +3000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +392.1%
Contains more Vitamin B6 +2011.1%
Contains more Folate +7900%
Contains more Vitamin K +46.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pickled cucumber Opinion
Net carbs 3g 1.06g Savoy cabbage
Protein 2g 0.33g Savoy cabbage
Fats 0.1g 0.2g Pickled cucumber
Carbs 6.1g 2.26g Savoy cabbage
Calories 27kcal 11kcal Savoy cabbage
Starch g g
Fructose g g
Sugar 2.27g 1.06g Pickled cucumber
Fiber 3.1g 1.2g Savoy cabbage
Calcium 35mg 0mg Savoy cabbage
Iron 0.4mg 0.4mg
Magnesium 28mg 4mg Savoy cabbage
Phosphorus 42mg 14mg Savoy cabbage
Potassium 230mg 23mg Savoy cabbage
Sodium 28mg 1208mg Savoy cabbage
Zinc 0.27mg 0.02mg Savoy cabbage
Copper 0.062mg 0.085mg Pickled cucumber
Vitamin A 1000IU 191IU Savoy cabbage
Vitamin E 0.17mg 0.09mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 1mg Savoy cabbage
Vitamin B1 0.07mg 0mg Savoy cabbage
Vitamin B2 0.03mg 0.01mg Savoy cabbage
Vitamin B3 0.3mg 0mg Savoy cabbage
Vitamin B5 0.187mg 0.038mg Savoy cabbage
Vitamin B6 0.19mg 0.009mg Savoy cabbage
Folate 80µg 1µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 47µg Savoy cabbage
Tryptophan 0.02mg 0.003mg Savoy cabbage
Threonine 0.069mg 0.009mg Savoy cabbage
Isoleucine 0.101mg 0.01mg Savoy cabbage
Leucine 0.103mg 0.014mg Savoy cabbage
Lysine 0.094mg 0.014mg Savoy cabbage
Methionine 0.02mg 0.003mg Savoy cabbage
Phenylalanine 0.064mg 0.009mg Savoy cabbage
Valine 0.085mg 0.011mg Savoy cabbage
Histidine 0.041mg 0.005mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.052g Savoy cabbage
Monounsaturated Fat 0.007g 0.003g Savoy cabbage
Polyunsaturated fat 0.049g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
12
Pickled cucumber
Mineral Summary Score
14
Savoy cabbage
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
2%
Pickled cucumber
Carbohydrates
6%
Savoy cabbage
2%
Pickled cucumber
Fats
0%
Savoy cabbage
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1180mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.