Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Savoy cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

A recap on differences between Savoy cabbage and Pickled cucumber

  • Savoy cabbage has more Vitamin C, Folate, Vitamin K, Vitamin B6, Fiber, Manganese, Potassium, and Magnesium, however Pickled cucumber is higher in Vitamin B1.
  • Pickled cucumber covers your daily Sodium needs 51% more than Savoy cabbage.
  • Pickled cucumber contains 80 times less Folate than Savoy cabbage. Savoy cabbage contains 80µg of Folate, while Pickled cucumber contains 1µg.
  • Savoy cabbage has less Sodium.

Food varieties used in this article are Cabbage, savoy, raw and Pickles, cucumber, sour.

Infographic

Savoy cabbage vs Pickled cucumber infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Potassium +900%
Contains more Magnesium +600%
Contains more Zinc +1250%
Contains more Phosphorus +200%
Contains less Sodium -97.7%
Contains more Copper +37.1%
Equal in Iron - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +900%
Contains more Magnesium +600%
Contains more Zinc +1250%
Contains more Phosphorus +200%
Contains less Sodium -97.7%
Contains more Copper +37.1%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3000%
Contains more Vitamin A +423.6%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +392.1%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +46.4%
Contains more Folate +7900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +3000%
Contains more Vitamin A +423.6%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +392.1%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +46.4%
Contains more Folate +7900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
12
Pickled cucumber
Mineral Summary Score
14
Savoy cabbage
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
2%
Pickled cucumber
Carbohydrates
6%
Savoy cabbage
2%
Pickled cucumber
Fats
0%
Savoy cabbage
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1180mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pickled cucumber Opinion
Calories 27 11 Savoy cabbage
Protein 2 0.33 Savoy cabbage
Fats 0.1 0.2 Pickled cucumber
Vitamin C 31 1 Savoy cabbage
Carbs 6.1 2.26 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.4
Calcium 35 0 Savoy cabbage
Potassium 230 23 Savoy cabbage
Magnesium 28 4 Savoy cabbage
Sugar 2.27 1.06 Pickled cucumber
Fiber 3.1 1.2 Savoy cabbage
Copper 0.062 0.085 Pickled cucumber
Zinc 0.27 0.02 Savoy cabbage
Starch
Phosphorus 42 14 Savoy cabbage
Sodium 28 1208 Savoy cabbage
Vitamin A 1000 191 Savoy cabbage
Vitamin E 0.17 0.09 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0 Savoy cabbage
Vitamin B2 0.03 0.01 Savoy cabbage
Vitamin B3 0.3 0 Savoy cabbage
Vitamin B5 0.187 0.038 Savoy cabbage
Vitamin B6 0.19 0.009 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 47 Savoy cabbage
Folate 80 1 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.052 Savoy cabbage
Monounsaturated Fat 0.007 0.003 Savoy cabbage
Polyunsaturated fat 0.049 0.081 Pickled cucumber
Tryptophan 0.02 0.003 Savoy cabbage
Threonine 0.069 0.009 Savoy cabbage
Isoleucine 0.101 0.01 Savoy cabbage
Leucine 0.103 0.014 Savoy cabbage
Lysine 0.094 0.014 Savoy cabbage
Methionine 0.02 0.003 Savoy cabbage
Phenylalanine 0.064 0.009 Savoy cabbage
Valine 0.085 0.011 Savoy cabbage
Histidine 0.041 0.005 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.