Savoy cabbage vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between savoy cabbage and pineapple juice
- Savoy cabbage has more vitamin K, vitamin A, folate, fiber, and vitamin B6; however, pineapple juice is higher in vitamin C and manganese.
- Savoy cabbage covers your daily need for vitamin K, 57% more than pineapple juice.
- Savoy cabbage has 200 times more vitamin A than pineapple juice. While savoy cabbage has 1000IU of vitamin A, pineapple juice has only 5IU.
- The glycemic index of pineapple juice is higher.
These are the specific foods used in this comparison Cabbage, savoy, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more SeleniumSelenium | +800% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +233.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +22833.3% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +272.7% |
| Contains more Vitamin CVitamin C | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0.3µg | 57% |
| Folate | 80µg | 18µg | 16% |
| Manganese | 0.18mg | 0.504mg | 14% |
| Vitamin C | 31mg | 43.8mg | 14% |
| Fiber | 3.1g | 0.2g | 12% |
| Vitamin B6 | 0.19mg | 0.1mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Phosphorus | 42mg | 8mg | 5% |
| Fructose | 3.81g | 5% | |
| Magnesium | 28mg | 12mg | 4% |
| Potassium | 230mg | 130mg | 3% |
| Vitamin B5 | 0.187mg | 0.056mg | 3% |
| Protein | 2g | 0.36g | 3% |
| Calcium | 35mg | 13mg | 2% |
| Carbs | 6.1g | 12.87g | 2% |
| Choline | 12.3mg | 3.3mg | 2% |
| Vitamin B3 | 0.3mg | 0.199mg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Calories | 27kcal | 53kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Copper | 0.062mg | 0.069mg | 1% |
| Zinc | 0.27mg | 0.11mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 3g | 12.67g | N/A |
| Sugar | 2.27g | 9.98g | N/A |
| Saturated fat | 0.013g | 0.008g | 0% |
| Monounsaturated fat | 0.007g | 0.014g | 0% |
| Polyunsaturated fat | 0.049g | 0.042g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +455.6% |
| Contains more OtherOther | +185.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +111% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
