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  6. Savoy cabbage vs. Prunes

Savoy cabbage vs. Prunes — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and prunes

  • Savoy cabbage has more vitamin C, folate, and vitamin K; however, prunes are higher in copper, fiber, potassium, vitamin B2, vitamin B3, iron, and manganese.
  • Savoy cabbage covers your daily vitamin C needs 34% more than prunes.
  • Prunes contain 20 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while prunes contain 4µg.

Food varieties used in this article are Cabbage, savoy, raw and Plums, dried (prunes), uncooked.

Infographic

Savoy cabbage vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +46.4%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +132.5%
Contains more CopperCopper +353.2%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Prunes
Prunes
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +5066.7%
Contains more Vitamin AVitamin A +28.2%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin KVitamin K +15.6%
Contains more FolateFolate +1900%
Contains more CholineCholine +21.8%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +527.3%
Contains more Vitamin B5Vitamin B5 +125.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.205mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Prunes DV% diff.
Vitamin C 31mg 0.6mg 34%
Copper 0.062mg 0.281mg 24%
Folate 80µg 4µg 19%
Carbs 6.1g 63.88g 19%
Fructose 12.45g 16%
Fiber 3.1g 7.1g 16%
Potassium 230mg 732mg 15%
Vitamin B2 0.03mg 0.186mg 12%
Calories 27kcal 240kcal 11%
Vitamin B3 0.3mg 1.882mg 10%
Vitamin K 68.8µg 59.5µg 8%
Iron 0.4mg 0.93mg 7%
Vitamin B5 0.187mg 0.422mg 5%
Manganese 0.18mg 0.299mg 5%
Phosphorus 42mg 69mg 4%
Magnesium 28mg 41mg 3%
Vitamin E 0.17mg 0.43mg 2%
Vitamin B1 0.07mg 0.051mg 2%
Starch 5.11g 2%
Zinc 0.27mg 0.44mg 2%
Vitamin A 50µg 39µg 1%
Sodium 28mg 2mg 1%
Calcium 35mg 43mg 1%
Vitamin B6 0.19mg 0.205mg 1%
Selenium 0.9µg 0.3µg 1%
Protein 2g 2.18g 0%
Fats 0.1g 0.38g 0%
Net carbs 3g 56.78g N/A
Sugar 2.27g 38.13g N/A
Choline 12.3mg 10.1mg 0%
Saturated fat 0.013g 0.088g 0%
Monounsaturated fat 0.007g 0.053g 0%
Polyunsaturated fat 0.049g 0.062g 0%
Tryptophan 0.02mg 0.025mg 0%
Threonine 0.069mg 0.049mg 0%
Isoleucine 0.101mg 0.041mg 0%
Leucine 0.103mg 0.066mg 0%
Lysine 0.094mg 0.05mg 0%
Methionine 0.02mg 0.016mg 0%
Phenylalanine 0.064mg 0.052mg 0%
Valine 0.085mg 0.056mg 0%
Histidine 0.041mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +194.3%
Contains more FatsFats +280%
Contains more CarbsCarbs +947.2%
Contains more OtherOther +230%
~equal in Protein ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +657.1%
Contains more Poly. FatPolyunsaturated fat +26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.